The Sandwich-Hater’s Lunch: Spicy Lentil Soup

As I mentioned a few weeks ago, I am a sandwich-hater (hi, Catherine.)  

I have a new lunch recipe this week for anyone craving an alternative to the sandwich.  It’s very easy, but does require a bit of time, so I’d recommend preparing it on Sunday evening (or whenever you have a spare hour.)

Spicy Lentil Soup

1+ c dry lentils

2-3 carrots

2 celery stalks

8 oz cherry tomatoes

2 cloves garlic

Spinach leaves (large handful)

5 c low-sodium chicken broth

1 bay leaf

1/2 tsp red pepper flakes

1/2 tsp paprika

1/4 tsp thyme

salt & pepper (to taste)

Red wine vinegar (a splash)

1 tbsp olive oil

1.  Heat olive oil in large saucepan over medium heat.  Meanwhile, slice carrots, celery, tomatoes, and garlic.

DSCN7349  DSCN7354

I really love these multi-colored tomatoes from Trader Joe’s… Go antioxidants!

2. Add carrots, celery, and tomatoes to saucepan.  Cook for 5 minutes, then add garlic.  Cook for another 5 minutes or until vegetables begin to soften, stirring often.

3.  Add lentils and chicken broth, and bring to a simmer.  Add bay leaf, spices, salt & pepper.  Reduce heat and simmer for about 20 minutes (or until carrots and lentils are mostly soft.)

DSCN7358 DSCN7360

4. Add spinach and red wine vinegar, and let simmer for a few more minutes (the spinach will wilt quickly.)

5. Taste test; add any spices, salt, pepper, etc. that you desire.

6.. Ladle into your favorite mug or bowl, and enjoy!

DSCN7368 DSCN7366

Nutrient-packed, delicious, and very filling.

If you are a vegetarian, you can use vegetable broth rather than chicken broth.  If you are one who believes that a meal must contain meat to be considered a meal (Andrew falls squarely in that category,) a great addition to this soup would be a ham steak, cubed, and added to the pot at the same time as the lentils.

This batch will definitely not last the entire week.  Next time I will double the recipe to safeguard against hungry husbands (Well, just one hungry husband, really.  I haven’t had much trouble with anyone else’s husband snacking on my lunch food ;-))

Lunch shouldn’t be boring;  stay strong, my fellow sandwich-haters!

6 thoughts on “The Sandwich-Hater’s Lunch: Spicy Lentil Soup

  1. would it still taste okay without the garlic? hate garlic, but might take a walk on the wild side and eat those other organicish ingredients. you may be rubbing off on me, catherine.

    • Haha, welcome to the dark side, er, the light. It would probably still taste good without the garlic, you just may need to add more of the spices. Do you like onion? If so, that would be really good alternative. Let me know how it turns out. I’m telling you- you just feel better when you eat real food!

Talk to me:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s