Race Week Workouts + Thoughts on Yoga

Tomorrow is race day–time to see if all my training has been enough.  To be honest, I am not feeling entirely confident I can achieve my goal of breaking 50 minutes for the 10k.  I know I put in some great training runs, but I started a little late, and my legs have felt achy in the last week.  I’m going to do my best to push the doubts out of mind and just go for it tomorrow!  I can break 50 minutes.  I can break 50 minutes…

The week leading up to a race is tricky in terms of workouts.  I try to strike a balance between working out enough that I don’t lose any physical fitness, and resting enough that I don’t wear myself out before the race.  Here’s what my week looked like in terms of workouts:

Sunday: Rest

Monday: Run- 30 minutes, easy

Tuesday: Weeding the yard (Don’t even try to tell me that’s not a workout.  It’s like doing squats for two hours [we had a lot of weeds ;-)] )

Wednesday AM: Run-30 minutes, easy

Wednesday PM: Yoga- 60 minutes (more on this later)

Thursday: Walk-30 minutes

Friday: Rest

In the few days leading up to a race, I’m pretty sure resting is more beneficial than any workout!

About that yoga.  Andrew and I have started taking a class at our gym on Wednesday nights (we’ve been about five times so far.)  Prior to this, I’d taken a few yoga classes here and there but always preferred a good 30-minute run to an hour of thinking about breathing and trying not to laugh.  A few years ago, in an attempt to be proactive about relaxing and controlling stress, I bought a yoga DVD.  I did it a few times in my living room, but I’d always fast forward through the 5-minute “warm-up,” which consisted of lying on my back, breathing, and thinking, “I don’t have time for this…”  In retrospect, I think I may have been missing the point. 😉

Recently we decided to give it another shot (Andrew had never been to a class or fast forwarded through a DVD.)  After a few weeks of consistent yoga, it turns out we really enjoy it!  That doesn’t mean we are good at it (we are not,) but we do find it rewarding, and it actually is a very good workout.

While we are becoming more comfortable with yoga, we still have a long way to go–I know; it’s not really a destination, but we’re definitely newbies.  Inevitably during each class there is at least one situation that makes us giggle.  It usually happens when the teacher gives an instruction that, whatever she meant to say, arrives at my ear sounding like this:  “Lifting your right leg to the side, wrap your left arm around your ankle twice, right arm on blue, left foot green, and lean back.  Breathe.”  😉

Without fail there is also always some instruction given for which I think, “I must have missed something;  it’s impossible to look at the ceiling from my current position.”  I come out of the position to look at the instructor and discover that, yes, yes it is possible to look at the ceiling from that position.

Additionally, Andrew and I are potentially the two least flexible people on the planet.  This week in class we did a lot more stretching/flexibility positions than usual, and it was painful–not so much physically, but painful how bad I was! (I know, that’s not really what yoga is about.)  At one point she instructed us to sit with our legs in a wide straddle and lean to the right.  I thought, “Lean to the right?  Or lean over my right leg?  For you it’s the same thing, but for me the two are very different.  I have like a 90-degree angle going on…”  I was thankful that most people in the class could bend over and touch their faces to the floor so they couldn’t see me essentially sitting up straight. 😀

The verdict:  We are sticking with it.  At the very least, it is a great means to improve our poor flexibility!

With that I am off to rest…well, not workout, anyway.  I am going to the race expo this afternoon with my friend Gabe to pick up our numbers and race packets (and get free samples!  Gotta love race expos :-D)

Anyone else racing this weekend?

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7 thoughts on “Race Week Workouts + Thoughts on Yoga

  1. Good luck with the race! Definitely agree with pushing doubts away and not thinking about a PB too much if that is possible 😉 Go for it and most importantly, enjoy!

    My boyfriend and I used to take yoga sessions together, both for building core strength and flexibility but also as a way to unwind. Whilst I know it benefits me greatly, it’s something I’ve found easy to fall out of habit of doing, especially as I sometimes feels it’s the ‘post-yoga relaxed feedling’ vs the ‘super cardio buzzing i’m-on-top-of-the-world endorphins’ so it’s hard for yoga to compete!

    Let us know how you get on!

    • Thanks for the encouragement! I totally agree with your cardio vs. yoga thoughts… yoga is definitely a change of pace, which is kind of nice, but if I had to choose between that and running, I’d pick running and never look back!

  2. Pingback: Workout Schedule + Laughing During Yoga | A Two Storey Home

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