Happy Friday, everyone!

Last Thursday I wrote about creating a workout schedule;  having a plan helps me, well, stick to the plan rather than delay (or skip) workouts.  I’ve done my best to follow the schedule this week, and as a result I have had some excellent workouts!  Here’s what my week looked like in terms of fitness:

Saturday: Yard work (with the world’s worst lawn mower)

Sunday: Rest

Monday: Run-30 minutes, chased by a dog

Tuesday: Weights- 30 minutes (This workout from one of my favorite blogs!) + Walk (20 minutes)

Wednesday:  Run- Intervals (Warm-up + 1 minute easy-30 seconds hard-30 seconds sprint + cool down)  Wednesday PM: Yoga

Thursday: Weights- 30 minutes

Friday: Long Run- 60 minutes*

(*About to happen)

So far, so good!  I am feeling well worked-out.  Also, this week I started reading Eat & Run by Scott Jurek.  Scott is a phenomenal ultramarathoner and a vegan, and now I am feeling some serious motivation to a. run longer distances and b. eat lots of veggies (not run an ultramarathon and become a vegan…don’t worry, Andrew. 😉 )  It’s an awesome book for anyone seeking inspiration!  In fact, it inspired last night’s side salad at the Storey home:

Lots of colorful veggies 😀

Have a great weekend!

What was your best/favorite workout this week?  What was the most colorful thing you ate?