Happy Friday, everyone!
Last Thursday I wrote about creating a workout schedule; having a plan helps me, well, stick to the plan rather than delay (or skip) workouts. I’ve done my best to follow the schedule this week, and as a result I have had some excellent workouts! Here’s what my week looked like in terms of fitness:
Saturday: Yard work (with the world’s worst lawn mower)
Monday: Run-30 minutes, chased by a dog
Tuesday: Weights- 30 minutes (This workout from one of my favorite blogs!) + Walk (20 minutes)
Wednesday: Run- Intervals (Warm-up + 1 minute easy-30 seconds hard-30 seconds sprint + cool down) Wednesday PM: Yoga
Thursday: Weights- 30 minutes
Friday: Long Run- 60 minutes*
(*About to happen)
So far, so good! I am feeling well worked-out. Also, this week I started reading Eat & Run by Scott Jurek. Scott is a phenomenal ultramarathoner and a vegan, and now I am feeling some serious motivation to a. run longer distances and b. eat lots of veggies (not run an ultramarathon and become a vegan…don’t worry, Andrew. 😉 ) It’s an awesome book for anyone seeking inspiration! In fact, it inspired last night’s side salad at the Storey home:
Have a great weekend!
What was your best/favorite workout this week? What was the most colorful thing you ate?