Fit Gifts

Amidst the eating-more-than-we-should and the working-out-less-than-we-should of Christmas week, Andrew and I received (and gave) a few gifts that will help us be a little more fit as we get back to our routines.  The best fit gifts under our tree this year:

1. Running Clothes

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Please, don’t be intimidated by how tough I look. 😉  My mom, a fellow runner, gave me some awesome new gear this year!  The top is Under Armor and looks white in the photo, but is actually that cool pattern above on the right.  The leggings are Nike, and they are perfect. 🙂  I don’t know about you, but I find new running gear to be so motivating!  I couldn’t wait to put them on and run yesterday!

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Additionally, my aunt Ann gave me this great running top.  I am looking forward to taking it on its debut run!

2. Extra Long Yoga Mat (for the giant)

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Andrew and I have been taking a yoga class pretty faithfully for almost a year, but we had yet to purchase our own mats.  The standard-sized mats we borrow at the gym are fine for me, but at 6’4 Andrew hangs off the top and the bottom.  For Christmas this year I bought him an extra long yoga mat.  With 7 feet of mat, both his head and feet are cushioned. 🙂  I waited until after Christmas to buy a mat for myself (the gray one pictured above) because I thought Andrew might give me one.  He didn’t;  instead, he gave me a…

3. Fitbit Flex

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I have been absolutely geeking out about this thing since the moment I opened it.  For those who aren’t familiar, a Fitbit is a wrist band that tracks your steps, distance, calories burned, active minutes, hours slept, sleep quality, and more.  In other words, a health nut’s dream come true.

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I’ve been having so much fun with it.  It’s a great visual reminder to get up and move;  over Christmas, when we were doing a lot of sitting around, it was convicting to see how far I was from the recommended 10,000 steps a day.  It motivated me to go out and take a walk. 🙂

The sleep features are really cool too.  You tap the band a few times when you lie down to sleep, and then again when you wake up in the morning, and it tracks your sleep patterns.

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In related news, I sleep like a champ. 🙂  See how there’s no pink (awake) at the beginning of the night?  Yes, I actually fall asleep that fast.

Fitbit also gives you the option to set weight loss goals and record the food you eat.  It tracks how many calories you’ve eaten and tells you how many you have left based on your goals.  All around, it’s an awesome gadget

With these tools, we are on our way to a healthy 2014!

-What fit gifts did you receive or give this year?
-Do you have a Fitbit?  Are you as obsessed with it as I am?

Current Fitness Routine + The Funniest Running Photo I’ve Ever Accidentally Taken

During the month of November, between the leftover Halloween candy and Thanksgiving treats, I hit the sweets pretty hard, was a little slack on my workouts, and by the end of the month felt pretty blah.  At the beginning of December I recommitted to working out most days of the week and treating sweets as treats rather than something to be eaten whenever I feel like it.  Already I’m feeling better!

In terms of working out, I have been on a roll this month.  Despite the cold, I have been hitting the pavement running like a champ–yes, I am feeling quite proud of myself. 🙂

 

running1Frosty grass calls for fleece-lined spandex.

Here’s what the last week looked like for me in terms of fitness:

Saturday:  Kickboxing video
Sunday:  Jillian Michaels 30-Day Shred
Monday:  Run-40 minutes, easy
Tuesday:  30-Day Shred
Wednesday:  Run-30 minutes, intervals + walk- 60 minutes
Thursday: 30-Day Shred + walk- 15 minutes
Friday:  Run- 45 minutes

Jillian’s 30-Day Shred is tough–for those who don’t know, it’s a circuit-style exercise DVD that combines strength with cardio–but it’s not kicking my butt like the last two times I did it.  I take that as a sign that I am more in shape these days! 🙂

jillian2I do love being able to workout in my living room with the blinds closed 😀

On Wednesday morning I took a really funny photo by accident.  Running friends, you may understand what I am about to explain.  Or perhaps I will just sound vain or weird. 😉 Sometimes when I am running in the morning, when the sun is low, and I pass a solid fence, I think, “Wow, my shadow looks cool.  I wish I had a photo of that!”  On Wednesday this happened, and I decided to pull out my phone and try to get the shot.  However, by the time I took off my gloves and opened the camera, the terrain had changed a little bit, so there was a small hill leading up to the fence.  Here’s the result:

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Bahahaha.  My bottom half is on the hill in the foreground, and my upper half is on the fence, making it look like I have the tiniest waist and the biggest booty ever.  And with the tree, I look like I’m holding a gun.  I was really amused. 😀

And finally, because I like food and like posting pictures of food, here’s what we had for dinner last night:

rosemarychickenRosemary balsamic chicken, roasted Brussels sprouts, and quinoa.  Yum. 🙂

Have a great Friday, everyone!

-What does your weekly workout schedule look like currently?
-Have you ever taken a photo of your shadow while running (or wanted to)?

Breckenridge and Hiking Cheeseman Canyon (Colorado Days 2 & 3)

We’ve been home from Colorado for about 32 hours now, and I am thoroughly jet-lagged and exhausted–the good kind of exhausted. The kind of exhausted you feel when you pack a lot of awesome things into a few days. 🙂  Here’s what the next few days of our trip entailed:

Day 2: Breckenridge
On Friday we drove deep into the mountains to the adorable little skiing town, Breckenridge.  These were some of the views as we drove:

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It didn’t even look real!  So beautiful.  Once we arrived in Breck, we spent hours walking up and down Main Street exploring the shops…and being the big kids that we are. 😀 

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The hat shop was a particularly good time 😀

Day 3: Hiking Cheeseman Canyon

On Friday night, Andrew’s friend and best man Kevin arrived.  Kevin’s sister Julie lives with Jenny, so it worked out well that the five of us could pile into one apartment for a weekend of best friend/family fun. 🙂  Saturday we all went hiking–Andrew later declared it, “Probably my favorite hike ever!”  It was, in fact, a pretty beautiful hike, with the trail following a canyon river. 

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So nice 🙂  One trail ran about 50 feet (?) above the river and had mini trails that led to a lower trail immediately beside the river.  We switched between the two throughout the hike and determined that we covered about six miles total.  While we didn’t gain much elevation overall, the trail was very up-and-down–I could feel it in the calves! 

That night we met up with our friend Ashley for dinner–Ashley is a good friend from Virginia who moved out to Denver about five years ago, and we love that we are able to see her somewhat regularly now!  Unfortunately, I didn’t take any photos. 

I always say (and have written numerous times on this blog) that if I lived within 15 minutes of a mountain I’d hike every day.  After hiking Thursday, walking around Breckenridge Friday (we covered some serious miles), and hiking Saturday, I began to question that declaration.  My legs were achy.  (I don’t know why I made that past tense;  we didn’t slow down Sunday or Monday, and my legs are still achy. :)) 

I will save our last day and a half for another post, but they include Andrew’s birthday and (wait for it…) more hiking. 🙂

Have a great Wednesday!

Hiking in Golden (Colorado Day 1)

Our first day in Colorado was excellent.  After an early morning (4:43 AM) and a long flight (3.5 hours), we finally arrived in Denver; with the two-hour time change, we still had the entire day ahead of us!  Jenny picked us up from the airport, and after dropping our luggage off at her cute apartment, we drove to the town of Golden (home of the Coors brewery, for anyone who’s interested).

We ate lunch at this fantastic sub shop called Snarf’s, then walked to a nearby trail for some hiking.

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Tree pose… on a tree 😀

Unfortunately, we reached a point where the trail was closed–we ignored the initial sign indicating dangerous conditions ahead, but within 100 feet of our disobedience there was an actual gate closing the trail.  Probably for the best. 🙂

One of the great things about this area is that there are plenty other trails to hike!  We walked back through the small town of Golden and began hiking the South Table.

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As you can see, it was gorgeous!  The last photo was our favorite in a series of jump shots–it looks like we are levitating 😀  The large rock in the first photo of this series is South Table where we hiked to and where the rest of the photos were taken.

We finished the day with some delicious pho, then went to bed shortly after.  By Denver time we’d been up since 2:43 AM, traveled across the country, hiked a bunch, gained an extra two hours in our day–so 9:45 PM (11:45 PM Richmond time) felt like just about the latest I could possibly keep my eyes open.

This morning Jenny is taking us to Breckenridge (or simply “Breck” as the locals call it;  we’ve learned that they love abbreves out here ;-)).

Have a great Friday!

Trail Running + Hiking

For a girl who loves the great outdoors, this has been an excellent week.

I recently started trail-running with a friend Andrew and I met through Ultimate Frisbee, and we met this week for a river run.

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It’s tough to have a bad workout when that’s your scenery!

On Tuesday (my day off), my friend Kate and I drove to the mountains for a hike.  We started with the hike I did a few weeks ago–Humpback Rocks–but when we reached the Appalachian Trail, we walked south rather than north and discovered a few new-to-us overlooks.

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Gorgeous, right?  We hiked about six miles total, including some serious uphills!  My glutes were a tad sore the next day.

There’s just something about the mountains–and being outside in general–that is good for my soul. No matter how grueling the workout, when there’s beautiful scenery involved, I always walk back inside feeling rejuvenated.

Have a great Sunday!

Did you get outside at all this week or workout in any beautiful places?

Holiday Season Wellness Goals

Confession:  I’ve been hitting the leftover Halloween candy pretty hard this week.

As we move into the holiday season, where the sweets become even more abundant and most of the vegetables are cooked in cream-of-something soup, I’ve decided to set a few goals to stay focused, healthy, and feeling well.  Now, I’m a firm believer that wellness is the sum of the good stuff we do for ourselves rather than the absence of the bad stuff.  Along the same lines, I also believe in not depriving yourself if you really want something!  The following popped up on my Facebook news feed a couple nights ago, and I laughed and felt disgusted at the same time:

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Really, Health.com?  That’s the saddest little dessert I’ve ever seen.  That’s a garnish for a dessert, in fact.  There’s no way, if someone were craving pineapple upside-down cake, that that would satisfy the craving.  I commented, “#notdessert”.  😀

But I digress.

 Therefore, my wellness goals for the holiday season are cumulative and non deprivation-based.  If you count yesterday (when I intended to write this post) and Christmas day, there are 50 days until Christmas!  

Goals

That means that I am aiming for an average of 6 servings of produce, 30 minutes of exercise, and just one dessert daily (my dessert goal is to not exceed 5o servings.)  The beauty of the cumulative goals is that they allow flexibility:  Run for an hour one day?  Take a rest day.  Enjoy a few desserts on Thanksgiving?  Forego a sweet somewhere else in the week.  A few days of poor eating here and there won’t wreck a person; these goals will help me make sure a few days don’t turn into the whole holiday season. 🙂

After day one, these are my stats:
-Fruits & Veggies: 6
-Exercise: 1 hour
-Desserts: 1

Be good to yourselves, friends!  And for the love of all things delicious, please don’t ever eat a pineapple garnish for dessert.

Do you have any wellness goals for the holiday season?
What would you add to my three categories?

Autumn River Run + Crock-Pot Pho

Yesterday was one of those ridiculously beautiful autumn days, and I decided to skipped my morning run in favor of an afternoon run by the river near my office.

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As you can see from the photos, it ended up being a fantastic decision. 😀  I love the soft trails with the crunch of the fallen leaves underfoot, the sights, the tranquility, and (near) solitude.  I paid no attention to speed or distance, but rather just ran because it felt good.  It was an awesome way to break up the work day.

<Sigh>

On a completely different subject, we made Vietnamese Pho in our Crock-Pot Sunday, and I am really excited about having the leftovers tonight for Stewsday!  The food I desire most when it’s cold and I am lazy/tired/sick/(or not) is noodles and broth.  Not chicken noodle soup, not vegetable noodle soup–noodles + broth.  I love it.  When Andrew suggested making a large batch of noodles and broth, I simply couldn’t say no.  (Yeah, there’s some chicken and vegetables in there too, and I muscled them down for good measure. ;-))

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The recipe was easy and probably didn’t actually require the Crock-Pot.  We put 2 quarts of chicken broth + a pound(ish) of cooked, shredded chicken in the pot on high.  After a few hours, when we were close to being ready to eat, we added a box of brown rice noodles, bean sprouts, a sliced jalepeno, sliced mushrooms, chopped basil, cilantro, and lime juice.  As soon as the noodles are soft, the pho is ready.  It was, pho real, a delicious batch of soup. 😉

Enjoy the lovely fall weather and all the delicious foods that go with it today!

Do you prefer running on trails or on the road?
Have you ever tried and/or made pho?

Hiking: Humpback Rocks + Dobie Mountain

Hiking is good for my soul.  Apparently it’s good for my heart as well, because we hit the mountains Saturday, and I didn’t have a single heart palpitation all day.  Nature for the win!

Andrew and I went with our friends Evan and Kristina;  Evan is one of my coworkers, and we’d been talking about all going hiking together for a while.  It was great to finally make it happen!  Kristina’s sister and her boyfriend drove up from Virginia Tech and met us at Humpback Rocks.

This hike, which is one of our favorites because of the awesome views and close proximity to home, is always steeper than I remember.  There was very little conversation happening for the first 15 minutes or so :-D.  The ascent to the overlook is only one mile though, so before long we were looking at this:

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After we reached this overlook, we decided to continue hiking–the trail meets up with the Appalachian Trail pretty quickly.  Humpback Rocks shares a parking lot with another hike we’ve done recently–Dobie Mountain–and the two are connected by the AT.  Now, we had never done the combined hike and weren’t sure exactly how many miles of AT stretched between the two, but the group decided to give it a try.

This section of the AT (going north) was beautiful–mostly downhill, lots of pretty leaves, and lots of switchbacks.  So many switchbacks… none of which were visible on Google maps (yes, the AT is on there!), so when we’d been hiking for 15 minutes and I said, “We’re just about a mile away from the next overlook,” I was very wrong.  About an hour later, we were…one mile from the overlook.  My bad, guys. 🙂  Eventually we made it, and it was worth the extra miles:

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The whole gang

By the time we made it out of the woods, I think we’d hiked about six miles.  Not too shabby!

Hiking just makes me feel alive, and as I previously mentioned, it seemed to quiet the frequent heart palpitations I’ve been having lately.  Plus, we had great company this weekend, which made the day even greater!

Where have you hiked lately?
What was the highlight of your weekend? 

Rainy Day Weight Circuits

I don’t know how things look out your window, but here on the East Coast there was a quick switch from hot to cold-and-rainy in the last week.  While I am not afraid of the rain and certainly don’t mind running in it, if I can complete my workout without actually leaving the house in this weather, that is fine by me!

I created and have been doing this weight and cardio workout from the warmth (well, dryness, anyway) of my living room this week:

Living Room Weight Circuit

 

By moving straight from one exercise to the next without a break, you can make it a cardio workout as well as strength.  I typically use two 10-lb dumbbells for the moves that require weights (and sometimes for the walking lunges, if I’m feeling ambitious :)).

Give it a try, and let me know what you think!

What have we been eating this week to power such a grueling workout?  Well, I’m glad you asked!  The last two nights we’ve had one of the most neutral-colored meals possible:  tilapia + brown rice pasta + spaghetti squash.

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We baked the tilapia with a mixture of butter*, garlic, lemon juice, and basil, and made extra to season the brown rice pasta.  We roasted the squash with a little olive oil, salt, and pepper.  Everything was delicious, despite falling in the oh-so-visually-appealing beige-yellow-tan category.

(*Nature’s Promise organic non-dairy buttery spread)

Tonight may be a stew night, despite the fact that it’s not Stewsday. 😉

Have a great Thursday, and if you’re experiencing the weather we are, stay dry!

What are you eating this week?
How does the rain affect your workouts?

Weekend Backpacking: The Priest and Spy Rock

On Saturday Andrew and I ventured into the mountains for a couple of days of backpacking and camping.  The original plan was to car camp–set up our tent beside the car, which we could then use as a base to store our stuff while we slept or hiked.  At the last minute we decided to make it more of a backpacking trip.  We parked our car in a gravel lot about half a mile from the Appalachian Trail and about 1.5 miles from where we camped, with the intention to still use it as a (less convenient) base, resupplying Sunday so we wouldn’t have to carry everything at once.

When we arrived Saturday afternoon we took what we needed for the night and started the ascent–the very steep ascent.  Here’s a map for reference (I’ve added red dots for your viewing convenience 😉 :

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From the parking area (marked “P”) we hiked to the AT (marked “i”).  From this point on, I will refer to that stretch as, “the half mile of doom”.  It’s a steep, dreadful dirt road that is tough with nothing on your back; add a 20-something-lb pack, and I started questioning my physical fitness levels.  From there we hiked east on the AT to the Priest, which provided little relief in terms of incline, and finally arrived at our campsite (the red dot near the shelter).

We set up camp, met a nice family from very rural Virginia, and made dinner.

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If we’d had a few more days to plan for backpacking, we would have been more intentional about bringing a lightweight pot/stove and dried food.  We didn’t though, and heavy dinner is the main reason we kept a few things in the car.  Before leaving we’d prepped dinner in a large zip-sealed bag and traveled with it in a cooler–soup with canned chicken, green beans, squash, mushrooms, peppers, cooked rice, black beans, and a bunch of spices.  We put the combination in the pot with water, heated, and enjoyed.  For a somewhat random mixture of canned foods (and a few from our garden), it actually tasted very good!  Who says you can’t eat well in the woods?

We slept–not particularly well, but not horribly either–and I woke around 6:00 AM when the smallest amount of light was coming through the tent walls.  I decided to pull myself out of the sleeping bag and try to catch the sunrise at the overlook less than half a mile away.  (Andrew decided  to keep sleeping :)).  Oh man, it was worth it:

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After enjoying God’s awesome creation and the stillness of the morning for a while, I made my way back to camp and waited patiently for Andrew to wake up.  On second thought, “patiently” might not be the right word;  as soon as I heard the faintest stirring sound, I unzipped the tent and demanded that he come outside and play :-D.  We ate breakfast, packed what we didn’t need for the day, and began the 1.5 mile hike back down to the car.

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Coffee and a French press;  it’s all about priorities, people

We dropped off a few items at the car, grabbed our day packs and pre-made lunches from the cooler, and reveled in the lightness of our loads compared to the overnight packs. 😀  Looking at the same map above, we tackled the half mile of doom from the parking lot to the AT, then hiked west to Spy Rock (well, we went a little beyond Spy Rock, but that was the highlight.)

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MmHmm.

 

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We ate lunch, hiked a bit more, then started walking back.  When we had roughly two miles left until we’d reach the car, it started raining.  Then it started pouring.  In case it’s unclear, two miles is a long way to hike in the rain.  We finally made it back to the parking lot and sat in the car to wait for the rain to stop.  At that point, I was done.  If it was necessary, I could tough out camping in the rain, but my dry bed sounded very appealing at that moment.  Andrew was not as sure, but eventually conceded that the rain was not likely to stop anytime soon and that would not make a great night of camping.

Wouldn’t it be great if we could just start the car and go at that point?  It sure would be… but wait!  Our tent and much of our gear was still at the top of the dang mountain.  So, with 10 miles under our belts and water sloshing in our shoes, we had to make the 1.5 mile hike back up the steep mountain, pack all our gear, and hike back down.  Oy.

We survived but were pretty whipped by the time we arrived home.  Thankfully we had a pre-made dinner in a bag that we just poured in a pot on the stove and heated. 🙂

Even with the rain, it was an awesome trip, and I don’t regret going.  I love those mountain views and the workout they require to view them (our legs were hurting so good the next day!)

How did you spend your long weekend?
Have you hiked Spy Rock or the Priest?