The Flu, as Told by Fitbit

This was the weekend of lying on the couch under multiple blankets.  For the last few days I’ve been fighting a fever, cough, nasal congestion and headache (I am regretting my decision not to get a flu shot…), and my Fitbit stats tell the story:

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The steps were acquired walking from the bed to the bathroom, to the bed, to the kitchen, to the bed., etc., and the calories were burned just by being alive.  What a sad little day!  What’s funny though, is what my sleep looks like after taking some Nyquil:

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Up once to use the bathroom, and hard asleep the rest of the night.  Hah!  Nyquil, for the win.

Saturday morning Andrew brought me some goodies:

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Tissues (with lotion), Traditional Medicinals tea, and the current Runner’s World magazine to keep me occupied during my bed/couch-rest.  Plus more drugs.

I don’t know if it’s actually the flu or just a really bad cold, but I’ve felt pretty awful.  I am starting to feel slightly more functional today but am still going to take it easy.  I’m a big believer in resting when sick to give your body its best chance to heal!

Have a great, healthy Monday!

Have you been hit with the flu this year?
Do you exercise when you’re sick?

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2014 Goals + New Year’s Day Cuisine

Happy 2014 (a few days late)!

I know some people are vehemently against New Year’s resolutions, and I don’t totally understand that.  The first of January provides a great, if only symbolic chance to start fresh and dream about what life might look like in the coming year.  It’s as good a time as any to make a change, so why not?  Why wait for the sake of rebelling against the tradition?

At the beginning of January I like to set goals rather than make standard resolutions–they might be functionally the same, but goals seem more attainable and specific than resolutions, which I tend to think of as more vague concepts (“Put 20% of my paycheck into savings” rather than, “Save money.”)

Here are some of my goals for 2014:

1. Run 750 miles. I’ve never tallied my mileage over the course of an entire year, but at roughly two miles per day, this seems attainable.

2. Run a marathon.  This was on my list of 2013 goals, and it just didn’t happen (I did, however, run three races last year, which was another goal :)).  If I succeed at this, running 750 miles during the year should be no problem!

3. Perform one random act of kindness every week.  Preferably anonymously.

4. Write three highlights of every day.  I purchased a small planner that has room to write something for each day, and I plan to journal at least three high points daily.  I am already really looking forward to having the completed journal at the end of the year and being able to reflect on all the good times.

5. Cook dinner for other people once a month.  I love cooking.  I love sharing food with others.  Friends–come over for dinner, and let us love you by cooking you (hopefully) delicious food.  😀

So far I am off to a good start:  On New Year’s Day Andrew and I ran 3.5 miles (this was a big deal as Andrew does not enjoy running; half a mile in he said, “Are you ready for me to start complaining yet?” ;-)), I’ve written in my journal/planner each day, and Wednesday night our friends Amanda and Diron came over for a New Year’s Day dinner!  We made a rosemary-garlic pork tenderloin, baked apples, black-eyed peas, and collard greens & kale.  (I don’t think of myself as a typical Southern girl, but my family definitely has some Southern traditions when it comes to food.  We also eat oyster stew on Christmas morning.  Anyone else? :))  I forgot to take any pictures on NYD, but thankfully we had most of the leftovers for dinner last night, minus the pork which Andrew finished for lunch.  Here’s the modified leftovers meal:

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Collard greens & kale, baked apples with butter and brown sugar, black-eyed peas with tomatoes, and lemon-thyme chicken

Not a bad start to the year. 🙂

-What are your goals or resolutions for 2014?
-Does your family have any interesting food traditions around the holidays?

Trail Running + Hiking

For a girl who loves the great outdoors, this has been an excellent week.

I recently started trail-running with a friend Andrew and I met through Ultimate Frisbee, and we met this week for a river run.

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It’s tough to have a bad workout when that’s your scenery!

On Tuesday (my day off), my friend Kate and I drove to the mountains for a hike.  We started with the hike I did a few weeks ago–Humpback Rocks–but when we reached the Appalachian Trail, we walked south rather than north and discovered a few new-to-us overlooks.

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Gorgeous, right?  We hiked about six miles total, including some serious uphills!  My glutes were a tad sore the next day.

There’s just something about the mountains–and being outside in general–that is good for my soul. No matter how grueling the workout, when there’s beautiful scenery involved, I always walk back inside feeling rejuvenated.

Have a great Sunday!

Did you get outside at all this week or workout in any beautiful places?

Holiday Season Wellness Goals

Confession:  I’ve been hitting the leftover Halloween candy pretty hard this week.

As we move into the holiday season, where the sweets become even more abundant and most of the vegetables are cooked in cream-of-something soup, I’ve decided to set a few goals to stay focused, healthy, and feeling well.  Now, I’m a firm believer that wellness is the sum of the good stuff we do for ourselves rather than the absence of the bad stuff.  Along the same lines, I also believe in not depriving yourself if you really want something!  The following popped up on my Facebook news feed a couple nights ago, and I laughed and felt disgusted at the same time:

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Really, Health.com?  That’s the saddest little dessert I’ve ever seen.  That’s a garnish for a dessert, in fact.  There’s no way, if someone were craving pineapple upside-down cake, that that would satisfy the craving.  I commented, “#notdessert”.  😀

But I digress.

 Therefore, my wellness goals for the holiday season are cumulative and non deprivation-based.  If you count yesterday (when I intended to write this post) and Christmas day, there are 50 days until Christmas!  

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That means that I am aiming for an average of 6 servings of produce, 30 minutes of exercise, and just one dessert daily (my dessert goal is to not exceed 5o servings.)  The beauty of the cumulative goals is that they allow flexibility:  Run for an hour one day?  Take a rest day.  Enjoy a few desserts on Thanksgiving?  Forego a sweet somewhere else in the week.  A few days of poor eating here and there won’t wreck a person; these goals will help me make sure a few days don’t turn into the whole holiday season. 🙂

After day one, these are my stats:
-Fruits & Veggies: 6
-Exercise: 1 hour
-Desserts: 1

Be good to yourselves, friends!  And for the love of all things delicious, please don’t ever eat a pineapple garnish for dessert.

Do you have any wellness goals for the holiday season?
What would you add to my three categories?

Do Not Worry

The events of my life yesterday are such that I could not write them as fiction if I tried.  Here’s how my Wednesday unfolded:

I had a 10:15 AM appointment with a cardiologist.  The back story:  I finally heard back from my doctor on Monday evening about the heart palpitations I’ve been having; she was unsure what was going on with my heart and referred me to a cardiologist.  Also Monday, my Wednesday morning staff meeting was cancelled.  On Tuesday morning I called the cardiologist to make an appointment.  While checking for openings, the receptionist said, “Wow, this never happens. Is there any chance you can come in tomorrow (Wednesday) morning?  Our next available appointment is in about a month.”  Why, yes…yes I can!

So yesterday morning I  got ready for the day and left the house with enough time to stop for gas on the way to my appointment.  As I was driving out of my neighborhood I realized I’d accidentally left about 15 minutes before I intended. (Who does that?)  I felt a little annoyed with myself, knowing I’d just be waiting an extra long time in the waiting room.  I stopped at the gas station, filled up the tank, sat back in the car, turned the key in the ignition, and… nothing.  Well, nothing except a gritty clicking noise.  Dang it.

The gas station attendant did not have jumper cables or a car (he’d walked from home) but was so kind and started walking around asking other customers if they could help.  One woman had the cables and was willing to help start my car.  Over the course of the next few minutes, I discovered that the gas station attendant was the father-in-law of a friend from church, and the woman with the jumper cables sends her kids to the camp where I worked in college, and we have mutual friends here in town.  My car started, I thanked the folks who were willing to help me on a rainy morning, and I was headed toward the cardiologist with the exact amount of time I’d intended to give myself.

I started laughing and thanked God as I drove–there’s no way that series of events was anything short of divine intervention.  My schedule that morning had cleared, there was a random, rare opening with the cardiologist, I accidentally gave myself extra time, and when my car broke down, there were kind folks to whom I was already connected willing to help.  I was meant to be at that appointment.

When I pulled up at the doctor’s office, I turned off my car, then attempted to start it again–just to see what I was going to be dealing with post-appointment.  Nothing but that lovely dead-battery noise.  Excellent.  I texted my friend and coworker Evan, who lives around the corner (and was home because our staff meeting had been cancelled), and he said he could jump my car after the appointment.

When I was finally in the examination room, the nurse took my blood pressure.

“114/55… looks good.”

“I’m surprised it isn’t higher; my car died on the way here this morning, and I’m a little worked up!”

“Oh no!  Then you’re doing REALLY good!”

😀

I spent the most time with the nurse practitioner, who was great and explained everything so well to me–basically I’m having a few extra heartbeats throughout the day, but because my heart rhythm looks normal, I’m at a healthy weight, active, and have no risk factors, I have nothing to worry about.  Stress, rather than a problem with my heart, is causing the palpitations.  Bottom line:  I just need to learn to relax.

No problem.  Now let me go jump start my car for the second time today.  😉  Evan graciously drove over to help (thanks, Evan!), and I headed for my regular car shop.

I left the car running and walked inside.

“Hey, as soon as I turn off my car, it’s going to die.  You guys do battery stuff, right?”

“We do.  You can pull it into the garage!”

I pulled it in and walked back inside the office to give the man my car key.

“What’s your plan–are you going to wait or is someone picking you up?”

“Umm… I didn’t really have a plan.  My plan was to jump start the car and immediately take it somewhere it could be fixed.  This is as far as the plan went.  How long do you think it will take?”

“Well, we are all about to go to lunch, so we can’t look at it right now.  I can call you when it’s ready though.”

Learn to relax.  Learn to relax.  Learn to relax.

I thanked him, then walked out the door and down the street to Barnes & Noble, where I bought a magazine and a sandwich and settled in for an indefinite amount of time.  Within an hour they called to tell me I needed a new battery, and they could have it done in twenty minutes.

The hilarious irony of the situation is not lost on me–that my car breaks down on both ends of an appointment where I’m told that I am so stressed that I’m giving myself heart palpitations.  And yet, in what is a notoriously stressful situation, God provided richly before I even knew to ask.  Everything worked out, no thanks to me worrying about how it might be resolved.

It brings to mind a passage from the book of Matthew (chapter 6), which I’ll share for anyone who’s interested or needs the same reminder today:

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.  Is not life more than food, and the body more than clothes?  Look at the the birds of the air;  they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.  Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life?…So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or “What shall we wear?’…your heavenly Father knows that you need these things.  But seek first His kingdom and His righteousness, and all these things will be given to you as well.  Therefore, do not worry about tomorrow, for tomorrow will worry about itself.  Each day has enough trouble of its own.”

I will be meditating on this passage daily for a while (until my heart chills outs, and then probably a bit longer :)) as part of my plan to de-stress, which I’ll outline tomorrow.

In the meantime, do not worry, my friends!

Hiking: Humpback Rocks + Dobie Mountain

Hiking is good for my soul.  Apparently it’s good for my heart as well, because we hit the mountains Saturday, and I didn’t have a single heart palpitation all day.  Nature for the win!

Andrew and I went with our friends Evan and Kristina;  Evan is one of my coworkers, and we’d been talking about all going hiking together for a while.  It was great to finally make it happen!  Kristina’s sister and her boyfriend drove up from Virginia Tech and met us at Humpback Rocks.

This hike, which is one of our favorites because of the awesome views and close proximity to home, is always steeper than I remember.  There was very little conversation happening for the first 15 minutes or so :-D.  The ascent to the overlook is only one mile though, so before long we were looking at this:

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After we reached this overlook, we decided to continue hiking–the trail meets up with the Appalachian Trail pretty quickly.  Humpback Rocks shares a parking lot with another hike we’ve done recently–Dobie Mountain–and the two are connected by the AT.  Now, we had never done the combined hike and weren’t sure exactly how many miles of AT stretched between the two, but the group decided to give it a try.

This section of the AT (going north) was beautiful–mostly downhill, lots of pretty leaves, and lots of switchbacks.  So many switchbacks… none of which were visible on Google maps (yes, the AT is on there!), so when we’d been hiking for 15 minutes and I said, “We’re just about a mile away from the next overlook,” I was very wrong.  About an hour later, we were…one mile from the overlook.  My bad, guys. 🙂  Eventually we made it, and it was worth the extra miles:

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The whole gang

By the time we made it out of the woods, I think we’d hiked about six miles.  Not too shabby!

Hiking just makes me feel alive, and as I previously mentioned, it seemed to quiet the frequent heart palpitations I’ve been having lately.  Plus, we had great company this weekend, which made the day even greater!

Where have you hiked lately?
What was the highlight of your weekend? 

Jamaica-Bound!

Friends, Andrew and I are off to Jamaica!  We are staying at an all-inclusive, couples-only resort, and I could not be more excited.

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A few days ago I Googled, “Staying healthy at an all-inclusive resort,” because let’s be honest: all you can eat and drink for an entire week can be dangerous.  I present you the following from our honeymoon at a similar resort in the Bahamas:

Exhibit A:

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1. The pina colada because I’d only had one that day
2. The “welcome to dinner on the private island!” glass of champagne
3. The white wine because the waitress offered
4. The water because, well, I like to drink water with my meals.

Notice that Andrew has a similar lineup across the table.  We’re not proud.

Exhibit B:

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All you can eat.  Chocolate pastries on the right, I’m looking at you.

When I Googled, “Staying healthy at an all-inclusive resort,” all the responses I found fell in two categories:

1. Be a crazy person and have a miserable vacation.
2. Do what you do naturally.

And because Andrew and I are most certainly not crazy people, here’s our stay-healthy game plan for the week (spoiler alert: it looks very similar to how we live normally) :

1. Stay active.  The resort offers kayaking, snorkeling (we bought our own gear on our honeymoon!), beach volleyball, windsurfing, swimming, and more.  We love outdoorsy stuff, and we are planning to live it up.

2. Listen to our bodies.  Eat when we’re hungry, stop when we’re full (Admittedly, we did not do a great job of this on the honeymoon…)  If it doesn’t taste good, don’t eat it just because it’s there.  Eat plenty of fruits and veggies because we feel our best when we do.

3. Enjoy.  It’s vacation, and we fully intend to enjoy those strawberry daiquiris, pina coladas, and chocolate pastries.  😀

While we’re gone, I have some awesome guest posts lined up from a couple of people who are very near and dear to my heart.  😀

Have a great week, and I’ll “see” you next Saturday!