Cape Charles (Memorial Day Weekend)

Posted on May 28, 2013 by Catherine @ A Two Storey Home

As we drove across the Chesapeake Bay Bridge-Tunnel Saturday morning, I thought about the popular get-to-know-you question: Do you prefer the beach or the mountains? Then I thought, God bless Virginia, because I don’t have to choose. Mountains Friday, beach Saturday and Sunday.

Andrew’s dad and his girlfriend recently purchased a house at Cape Charles and have been working hard to renovate it before summer. The house is finally live-able, and this weekend we helped them move furniture from Richmond. Saturday afternoon, after moving all the large pieces into the house (plus lunch and a 2-hour nap…hah!), Andrew and I set off the explore the small town. Unfortunately, at 60 degrees with 20 mph winds, it was not a great beach day, but we were content to walk around in sweat shirts. 🙂

Cape Charles definitely has a small-town feel. There is only one street with stores–a few restaurants, a pharmacy with a lunch counter, a hardware store selling everything from paint to hula hoops to cleaning supplies that may have expired in 1987. Outside most of the shops, locals sit in rocking chairs, greeting passerbys. It was charming.

After dinner Saturday night, we caught a beautiful sunset over the bay:

On Sunday morning, I went for a short, easy run; my primary motivation was to snap a few pictures before too many people were out and about.

I saw an otter (that Andrew tells me is a muskrat…) swimming in a pond! Walking closer to the water I thought, “Either this is an otter (muskrat,) and this is going to be awesome, or it’s the biggest snake I’ve ever seen, and I’m in big trouble.” Thankfully, it wasn’t a snake. 😉

For lunch, Andrew and I walked to the Cape Charles Coffee House (where I had also grabbed a coffee at the end of my run :-D.) On Sundays they only serve breakfast, which suited both of us just fine! Andrew ordered the egg platter, with scrambled eggs, bacon, and fresh fruit (including local strawberries!,) and I ordered the Belgian waffles, which came with fresh fruit, whipped cream, and sausage links. The waffles were huge, and other than Andrew helping me with the sausage, I ate every bite. I was pretty hungry, and it was so, so delicious! I wish I’d taken a picture!

On the way to lunch we passed this pretty blue wall. This is what happened when I asked Andrew to model in his red shirt:

How did I get so lucky? 😉

After lunch we packed up our bikes and drove to the nearby National Wildlife Refuge, then Kiptopeke State Park. The NWR had paved or fine gravel trails, but not many of them, and the state park had lots of trails, but most of them were grassy and tough to ride through. Still, between the two, we spent about two hours on our bikes exploring.

The marsh overlook at the National Wildlife Refuge

The Bay Overlook at Kiptopeke State Park

I’ve said this before, but I rarely notice our height difference until I look at pictures… and then I think it’s hilarious. I look like a child on the bike. 😀

We ended the afternoon with some beach time at the park.

By the end of the day, we were completely exhausted. I think we were in bed by 9:30! It was an awesome weekend, despite the cooler weather on Saturday. We drove home early Monday and spent most of the day resting and watching Arrested Development on Netflix.

…And I continue to be thankful that I don’t have to choose between the beach and the mountains. 😀

What did you do for the Memorial Day weekend? Do you prefer the beach or the mountains?

College House Reunion

Posted on May 23, 2013 by Catherine @ A Two Storey Home

First, I apologize for being MIA for the last week; it was pure laziness rather than busyness. I am back!

Last Sunday-Monday I got together with my college housemates. There were five of us that randomly lived in the same dorm suite our freshman year, and we quickly became best friends and rented a house together for the rest of our time at JMU–the Dollhouse.

Amazingly, all five of us still live in Virginia, so it’s not impossible to reunite a few times a year. This week we traveled to Norfolk and stayed with Leah. Before I left Andrew asked what we had planned for our time together, then said, “Wait, let me guess: eat breakfast and talk…go to a coffee shop and talk…eat lunch and talk… find another coffee shop and talk…” 😀 It’s true; we’ve noticed that when we get together, we just talk as we move from one eating establishment to the next.

We all arrived around noon Sunday–two of us from Richmond, two from D.C.–and immediately drove to a coffee/sandwich shop near Leah’s apartment. Then we walked around by the water for a bit.

…And Sarah decided to test-sit a stranger’s boat…after climbing over a locked gate to reach it… 😉

After a while we found a place to sit by the water and enjoy the day. And talk. And laugh. And talk.

Leah, with Kate’s help, reenacted a scene in which she fell while on a run and was groped (she suspects intentionally) by a homeless man who helped her back up. Hah! (Leah, don’t kill me for posting this photo… you are hilarious :-D)

From the water we headed to the grocery store, then back to the apartment to make dinner: quesadillas and bell peppers…

…+ homemade salsa and sangria

I’d also like to mention that our quesadillas were vegetarian because, while none of us are vegetarians, we all decided that the packages of raw chicken were just too gross to touch, and we’d rather go without. Andrew’s mind was blown by this, but it’s one of the millions of reasons that I love these girls. 🙂

It was a beautiful evening so we ate dinner on the back porch, then talked for hours about life and love and pranks we pulled in college (and a few we’ve pulled since…) Then ate ice cream & half-baked cookies. Then talked until we fell asleep. Glorious. 🙂

Monday morning, Leah made us waffles with a strawberry syrup, all from scratch, with strawberries she’d picked herself. It. Was. Delicious. After breakfast, Hannah and Sarah went for a walk while Kate, Leah, and I went running. If there are two things the five of us share, it’s a love for food and a love for fitness. 😀

After running/walking, we cleaned up and drove to the beach! We took lunch to go from a cute sandwich shop and ate on the beach.

It was awesome. Beautiful day… At the beach with my best friends…on a Monday. All I could think was, “It doesn’t get any better than this.” Complete in-the-moment contentment.

That is, until Leah turned around and said, “Uh, check out those clouds…”

To the East: perfect beach day. To the West: rain clouds of doom. We sat in the sun and denial for a little longer until I finally said, “You guys, this really is coming towards us. It’s probably already raining on the car.” We packed up, and after trying to wait it out in the car, gave up and headed back to Norfolk.

In our final hours together we parked ourselves back on Leah’s porch, ate pizza (yes, I ate more dairy this weekend than I have in two months,) and squeezed in a few more laughs.

I miss these girls like crazy when we are apart, but thanks to regular life-update email chains, we are always able to pick up where we left off when we do reunite.

(Our one, super-grainy, self-timer iphone photo group shot ;-))

Dollhouse ❤

Workout Schedule + Laughing During Yoga

Posted on May 2, 2013 by Catherine @ A Two Storey Home

Today I feel much, much better than I did yesterday and exponentially better than the day before! I think a night of Benadryl-induced sleep was just what I needed.

After a full, long day at work yesterday (I arrived home at 6:00; don’t feel too bad for me ;-)) Andrew and I made a curry dish using a bottle of Thai Kitchen’s Green Curry 10-Minute Simmer Sauce. It is not an especially pretty dish, but it was quick, easy, and very tasty:

First we browned some ground chicken in coconut oil, then added the simmer sauce, sliced green peppers, baby corn, water chestnuts, bamboo shoots, and bean sprouts. After it simmered for the full ten minutes, we tasted it and decided it needed ginger and some chili garlic sauce to give it more heat. We then served it over our leftover brown rice. Delicious, and easy (Are you noticing a trend? “Easy” has been our meal theme lately; I’m hoping to break out of that soon. :))

After dinner we made our way to yoga at our gym. Oh man, I had a bad case of the giggles throughout the whole class! “Bring your right foot beside your left hip, cross your left leg over your right leg, make sure your sitting bones are completely on the floor, and lean forward and touch your forehead to your thigh.” Whaat?? “Now take your toes in your hands, and straighten your legs.” Yeah… that’s not happening. But I will definitely laugh at Andrew (and myself) as we try. 😉

Now that I am feeling better, I am itching to do some more intense workouts–they have been missing from my routine the last few weeks. First, I was taking it easy in the week leading up to the 10k, then I was recovering from the 10k, then I had a busy week and minimized my workouts, and then I had another busy week… Four weeks later, I’ve stayed fit with a lot of walking and yoga, but haven’t had a really good, sweaty workout and am feeling a bit “bleh” physically.

So, I am setting a new workout plan for the coming weeks (well, I’m really just rewriting what has worked for me in the past as a means of recommitting to it. :)) As always, it will allow plenty of flexibility:

Monday: Running- 30-45 minutes

Tuesday: Weight Circuits- 30 minutes (Jillian Michaels DVD), Walking/Elliptical

Wednesday: AM–Running-speed work (intervals, tempo, etc.) PM–Yoga

Thursday: Weights- 30 minutes

Friday: Long Run- 60+ minutes

Saturday: Rest

Sunday: Anything/Just Move- 30 minutes

It definitely helps me to have a plan in place. I am looking forward to sweating again 🙂

I apologize for the very scattered post; it’s just that kind of week!

What does your weekly exercise routine look like? Do you ever get the giggles during yoga?

Climbing Walls, Canoes, and Capture the Flag (Retreat Recap)

Posted on April 29, 2013 by Catherine @ A Two Storey Home

It’s Monday morning, and I feel like I must have been hit by a train this weekend. Soreness everywhere. Our youth group retreat was a huge success. Here’s the play-by-play:

We arrived at Camp Willow Run Friday night just in time to catch the end of the sunset, settled in to our boxcars (the cabins are renovated boxcars… I realize that might sound weird, but it’s actually very cool, :)) and had our first session in our meeting room. We played a few icebreaker games, including Extreme Elves, Wizards, and Giants (it’s like Rock, Paper, Scissors, with different/bigger motions, teams, and chasing.)

(Sorry for the blurry iphone photo…)

We ate some snacks, introduced our lesson theme for the weekend–What You’re Worth–and talked about how we are often our own biggest critic.

Saturday morning we made our way to the dining hall at 8:00 for breakfast–biscuits, sausage, gravy, grits, eggs, cereal, fruit… Mmm. This was the first time I’ve been dairy-free at camp, and it was so tough to turn down those biscuits! After breakfast we met for our second group session. We played telephone charades, which is a hilarious game for those of you who haven’t played it! The clue is given to the first person in line, then acted out person-to-person (getting skewed a bit along the way.) The last person in line guesses.

At one point the boys acted out “going on a first date,” which the last person guessed was, “kissing.” (Parents, you should probably have a chat with your boys ;-)) The girls acted out “whitewater rafting,” which the last person guessed was, “dying on a boat.” Lots of laughs all around! In our lesson that morning we discussed the impact other people have on our sense of self-worth and how we can tune out those negative messages we receive.

Before lunch we played capture the flag–always a favorite with this group.

Headbands, eye black, game faces–we are serious about Capture the Flag.

We ran around in the woods for over an hour, sprinting after opponents, sprinting back to safety after jailbreaks. Only a few band-aids were needed at the end of the game, so I consider it a success 😉 I did manage to sustain a 4-inch cut on the back of my thigh when I was forcefully tagged just before crossing back to my side. Ahem. Battle scars.

For lunch we ate burgers, fries, and fruit cocktail. Power lunch for a busy afternoon! After lunch we went canoeing…

…played nine-square (like four-square, but bigger, and 3-D)…

Nine-square was a huge hit; we may need to invest in some PVC pipes!

…and climbed the wall and braved the Giant Swing…

Whew, it was a full afternoon! For dinner we had spaghetti and salads, then headed back outside to play some more nine-square (yes, every free moment we had was filled with nine-square. To quote one of the boys, “Nine-square is life.” 😉 )

Later that evening we met inside for our third group session. In my last post I mentioned that sometimes we play games whose sole purpose is to make me laugh. Saturday night we played, “Sock Wars.” It was one of those games that could either really be a hit or really flop…and turned out to be hilarious. The object of the game is simple: be the last person with a sock on your foot.

The result was total chaos. It was like the Hunger Games, with socks instead of murder. Some people hid. Some people attacked. Alliances were formed. They were ruthless. Unfortunately I was unable to upload the video, and the photos don’t quite capture the madness, but you get an idea. 🙂

For the sake of not making this post too much longer than it already is (thanks to anyone who is still reading!,) I’ll finish with a Cliff Notes version of the rest of the weekend:

Campfire. S’mores. Third lesson: God is our biggest fan, and we are worth more to Him than we can comprehend. Grog (outside, nighttime game in which one person is the “Grog” and tags people, and everyone else must find hidden pieces of a flashlight, assemble, and defeat the Grog by shining the light on them. In other words, more running around :)) Sleeping hard. Breakfast. Games. Fourth lesson: building up others so they know how much they are worth to God. Nine-square. Home.

It was a full weekend, to say the least. I loved being able to spend quality time with this group–laughing, playing, encouraging. Retreats always remind me what a cool job I have, and what an awesome opportunity I have to be part of the lives of these youth.

They also remind me that I am getting older, and my body can’t endure as much as it once could. Here’s to hobbling around like an old woman for a few days. 😉

Youth Retreat Weekend + Yet Another Easy Dinner

Posted on April 26, 2013 by Catherine @ A Two Storey Home

In just a few short hours, Andrew and I will be on our way to North Carolina with a few van-fulls of teenagers. It’s spring retreat weekend for the youth group, and I am SO excited! We are going to the beautiful Camp Willow Run on Lake Gaston, where I was a camp counselor during my summers in college. CWR has a special place in my heart, and I am thankful for a job that takes me back there every year.

This morning I slept in as long as I could (7:15, then tossed and turned until 8… oh the joys of getting old 😉 ) in anticipation of the craziness that will be the next 48 hours. In previous years, I’ve arrived home Sunday feeling like I was hit by a bus due to all the running around we’d done. Here’s a quick flashback to last year:

Capture the flag in an excellent wooded arena (this photo doesn’t quite capture the intensity of the game, but it is always hardcore!)

Games I created ~~for the sole purpose of making myself laugh~~ 😉

High ropes course

Silly team-building activities

Throw in some good food, canoeing, a sunset over the lake, and great Bible studies, and it makes for a pretty epic weekend! This year we are doing the climbing wall and giant swing rather than the high ropes course; I can’t wait!

This week has been super busy in preparing for the weekend, so our dinners have been simple and easy, and workouts have been a bit shorter and lower-intensity as well: Short weight-lifting session Monday (like, 20 minutes in the living room with the TV on,) walk on Tuesday, yoga Wednesday, 30-minute easy run Thursday. I wrote about our easy Monday/Tuesday dinner here, and our Wednesday/Thursday dinner was this:

Baked chicken breasts (cut into smaller pieces to cook faster) marinated in Balsamic vinaigrette, leftover quinoa, roasted beets, and beet greens. I started to make a marinade for the chicken and then thought, “Nope. Not happening. Balsamic vinaigrette will taste great.” I told Andrew it was a secret family recipe. 😉

I’ve said this before, but when in doubt about cooking a vegetable, slice it, toss it with olive oil, add salt and pepper, and throw it in the oven at 400 degrees. Roasted beets? Two thumbs up from this girl. Andrew handled the greens, and they were pretty tasty too. Both the chicken and the beets were done in about 20 minutes. Can’t beet that (pun-intended…bahaha :-D)

Now I’m off to finish a few last-minute details for the retreat. I hope to give a quick post at some point during the weekend, but if not, I will be back Monday. Please pray with us for safe travel and no injuries, big or small!

What are your plans for the weekend? Any quick and easy dinner ideas for busy weeks?

Active Dates

Posted on April 22, 2013 by Catherine @ A Two Storey Home

The way I see it, working out with one’s significant other accomplishes two tasks at once: 1. strengthening the relationship and 2. staying physically fit. You get all the benefits of exercise–lower risk of heart disease, better mood, lower stress, better sleep, etc.–plus the added benefit of spending quality time with the person you love and knowing they are reaping those benefits too. While we certainly do not work out together every day (Andrew does not share my passion for running,) we try to squeeze a few “active dates” into our weekly routine.

Yesterday afternoon we pulled the bikes out of the garage for the first ride of 2013 (with the exception of riding my bike to the start of the 10k last weekend, but that was for transportation purposes.) There is a great park a few miles from our house, so we biked there, cutting through neighborhoods to avoid the main roads. This particular park has a paved path as well as some dirt and root filled trails on which to ride–it’s a pick-your-own adventure park. 🙂 We opted mostly for the trails.

In some places the trail was so narrow and had so many roots that it was less of a ride and more of a “keep your hands on the brakes and your butt off the seat” controlled downhill. 🙂 To add to the adventure, it’s inchworm week! Okay, I don’t think “inchworm week” is a thing, but right now there are tons of those little green guys hanging from trees. As we rode through the park we’d have to lean one way or the other to avoid running into them, and we stopped periodically to pick them off ourselves. Hah! (And just in case you were wondering, our wedding occurred during inchworm week last year. As my grandmother often reminds me, “It was a lovely day… even with all those green worms everywhere.” Thanks, Grandma 😉 )

In just a couple of hours of biking yesterday, we accomplished great things for our hearts, marriage, and general well-being, which may not have occurred if we’d chosen to sit on the couch watching TV all afternoon.

Here are some other ideas for active dates that can easily be incorporated into your week (especially now that it’s warm outside!):

-Taking a walk after dinner

-Hiking on a Saturday

-Throwing a frisbee in the yard

-Kayaking

-Taking a yoga class

-Playing tennis

-Swimming in the river/lake/ocean (whatever is nearby)

-Rock climbing

-Exploring downtown

So many great possibilities! Whatever you like to do, just get out there and move with your sweet thang 🙂

Do you have any active dates planned for this week?

Elliptical Climb Workout

Posted on March 29, 2013 by Catherine @ A Two Storey Home

I am not the type of person who can step onto a piece of cardio equipment at the gym and pedal mindlessly for an hour… Or even half an hour… Or 15 minutes. If I am not engaged in the workout and frequently pressing buttons to change the speed, level, etc., I become very bored. Here’s a workout I did yesterday on an Elliptical. It’s more complicated to explain than it is to actually do, so I created a graph (time on the bottom axis, level going up the side) :

Basically I warmed up on levels 5-9, then at the 10-minute mark I moved to a level 10. At 15 minutes I started the climb–each minute I’d alternate increasing the level by 2, then decreasing by 1, until I reached level 15. At that point, I began the descent–decreasing the level by 2, then increasing by 1 until I reached level 10. At the 30 minute mark I completed a few intervals–1 minute at level 15 followed by 1 minute at level 10. From 35-40 minutes I decreased the levels to cool down.

It was a tough workout, but it kept me engaged and not (as) bored. As was the case with this elliptical workout, the levels here are relative; the peak of my climb might be your warm-up level, so make sure to adjust so that the workout is challenging for you!

Hopefully, if you are like me in terms of cardio equipment boredom, this workout will help ease some of that boredom. 🙂

Weekend Highlights

Posted on March 26, 2013 by Catherine @ A Two Storey Home

We had a very full weekend here, and while I know this post is a little late, I wanted to write about some of the highlights.

Thursday Night–(I know, not technically the weekend… but close enough.) Andrew’s church league basketball team progressed to the championships last week, and the final game was Thursday night. The guys played well…and won!

Our good friend Kevin, who lives in Dallas, was in town for a meeting that day, and he was able to make it to the game and cheer on the guys. We enjoyed visiting with him for a while after the game!

Friday–My alma mater, James Madison University, played their first and only game in the NCAA tournament. They got their butts whooped, as expected, but I was still excited that they made it to the tournament. There was a small part of me that held onto hope that maybe, just maybe, they’d be the first #16 seed to beat a #1 seed 😉

I was really excited, okay?

On Friday night we took a youth group trip to Jumpology–a new indoor trampoline gym in town. It. Was. Awesome.

The room was essentially wall-to-wall trampolines, plus areas for basketball, dodgeball, and a foam pit. It was quite a workout!

Saturday– Yesterday I recapped the 5k I ran with my brother; you can check it out here. The short version: we kicked butt.

In the afternoon, our friend Andrew came over to watch the VCU basketball game. Unfortunately, no havoc was wreaked.

Later in the afternoon I helped with a youth group service project. Once a month we help wheelchair-bound adults with disabilities (residents of the Virginia Home) enjoy an afternoon of bowling.

Everyone–youth and bowlers–had a great time! I love to see how excited they are, not only when they do well, but simply to be there bowling.

When I arrived home, I found that Andrew had been hard at work in the yard and made some awesome progress on the garden:

Doesn’t it look great?? We cannot wait to start planting.

Saturday night our friends Amanda and Diron came over to watch some more basketball. With JMU out of the tournament and VT not in the tournament to begin with, we were not particularly interested in any one game other than for the sake of our brackets, but we had a great time hanging out! Amanda and I have been friends since college, and for a long time would say, “We need to go on a double date!” When the four of us finally hung out a couple of months ago, we realized just how similar we are, and now we get together often. We laugh a lot, although I think it often centers on how neurotic Amanda and I are 😉 Regardless, we are very thankful for these “new” friends in our lives!

When Amanda and Diron left, we continued watching TV, and I fell asleep on the couch, as often happens (I think I inherited this ability from my grandmother.) It doesn’t matter what time of day it is or how interested I am in what’s on TV–the couch + the sound of the television are my personal recipe for sleep. Andrew finally turned off the TV, and the instant the sound was gone, I sat up straight, opened my eyes wide, and said, “We should go to sleep!” Andrew started laughing and said, “Oh you think we should? You think we should go to sleep now?” 😀

Sunday– We had a pretty typical spring Sunday until the evening when…it snowed?

It started sticking to the ground in the middle of youth group, so I decided to send everyone home early just to be safe. I know everyone is saying this, but I am very ready for spring to actually be spring. Snow is great–in January–but I am so ready for warmer weather.

Even so, a blanket of white was not a bad way to end a great weekend!

DSF Rebel Run 5k

Posted on March 25, 2013 by Catherine @ A Two Storey Home

On Saturday the high school I attended held a 5k to raise money for their athletics program. I don’t run many 5k’s, but with the Monument Avenue 10k a mere three weeks away, I figured I could use it as a practice race as well as a chance to do some speed work. Plus, the school’s athletics program is definitely a cause that I support! (I ran cross country and track in high school.) I talked my brother into running with me, as he is training for the same 10k and also benefited from this school’s athletics program.

It was quite chilly standing around before the race started, but once we started running we warmed up pretty quickly. I honestly didn’t know what to expect in terms of how fast I could finish the race–the last 5k I ran was almost a year ago–but I decided to aim for an 8-minute mile pace. Unfortunately, my Garmin watch broke that morning as I was putting it on, so rather than knowing my minute-by-minute pace, I had to rely on a regular stopwatch and how I felt (I know… horrible.)

Has anyone had a Garmin break like this before? The rubber holding the metal piece just tore, so there was no way I could wear it! Does anyone know if Garmin can/will replace that segment of the watch? I was pretty bummed.

The course itself was a nice trip down memory lane–we ran through the neighborhoods by the school where we used to do our cross country practice runs. Ross and I maintained a steady, but quick pace, and judging by the mile-markers, we determined we were running just faster than goal pace.

As we emerged from the neighborhood and approached the school grounds (probably a quarter mile from the finish), we gradually passed two high school girls. Moments later they passed us, having clearly picked up speed and decided we were their “don’t let them beat us” people (Runners, you know what I’m talking about.) Ross, sensing a challenge and being competitive to his core, asked if he could take off toward the finish. He passed the girls quickly, and I was not far behind. I heard them mumble something as Ross passed, and then again as I did. Sorry, girls. 😀

My official time was 23:47–a personal best for me! (Hey, I said I ran cross country in high school… I didn’t say I ran it well.) My average mile pace was 7:40, and of that I am pretty dang proud.

The race provided some good quality time with the bro, boosted my confidence for the upcoming 10k, and made for a generally pleasant morning. I just may incorporate more 5k’s into my life from here on out. 🙂

Do you run 5ks regularly? What is your favorite race distance?

Breakfast for Dinner (BFD) + Long Run

Posted on March 22, 2013 by Catherine @ A Two Storey Home

As I mentioned in my post yesterday, I am officially in 10k training mode. My runs must be more intentional now, including fewer 30-minute-just-for-fitness-run-walks. On Wednesday evening, I set out on a long run. Now, I suppose long runs are relative to the distance one is training for, but I feel a little silly calling 5.5 miles “long.” Still, having been in a 3-4 mile routine for quite a while, 5.5 miles was tougher than I’d anticipated!

As I neared the end of the run–around mile 4 or so–I began thinking about dinner. I’d planned to make a curried pork stir-fry, but with tired legs and sweat dripping off my face, all I could think about was pancakes. And eggs. And bacon. Mmm… must. run. faster…

Because I typically say no to BFD (breakfast for dinner,) Andrew was thrilled when I suggested it.

On the menu:

Eggs (hard-boiled for me, fried for Andrew)

Turkey Bacon (all natural)

Pancakes (gluten-free, dairy-free; we like Bob’s Red Mill pancake mix)

Bananas

It totally hit the spot.

Sometimes bananas and eggs upset my stomach separately, so I took a big risk eating both with this meal. Thankfully, I felt fine!

Are you a fan of BFD, or do you prefer to keep your breakfast foods in the morning?

A Two Storey Home

Where Marriage and Healthy Living Meet

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