Trail Running + Hiking

For a girl who loves the great outdoors, this has been an excellent week.

I recently started trail-running with a friend Andrew and I met through Ultimate Frisbee, and we met this week for a river run.

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It’s tough to have a bad workout when that’s your scenery!

On Tuesday (my day off), my friend Kate and I drove to the mountains for a hike.  We started with the hike I did a few weeks ago–Humpback Rocks–but when we reached the Appalachian Trail, we walked south rather than north and discovered a few new-to-us overlooks.

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Gorgeous, right?  We hiked about six miles total, including some serious uphills!  My glutes were a tad sore the next day.

There’s just something about the mountains–and being outside in general–that is good for my soul. No matter how grueling the workout, when there’s beautiful scenery involved, I always walk back inside feeling rejuvenated.

Have a great Sunday!

Did you get outside at all this week or workout in any beautiful places?

Autumn River Run + Crock-Pot Pho

Yesterday was one of those ridiculously beautiful autumn days, and I decided to skipped my morning run in favor of an afternoon run by the river near my office.

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As you can see from the photos, it ended up being a fantastic decision. 😀  I love the soft trails with the crunch of the fallen leaves underfoot, the sights, the tranquility, and (near) solitude.  I paid no attention to speed or distance, but rather just ran because it felt good.  It was an awesome way to break up the work day.

<Sigh>

On a completely different subject, we made Vietnamese Pho in our Crock-Pot Sunday, and I am really excited about having the leftovers tonight for Stewsday!  The food I desire most when it’s cold and I am lazy/tired/sick/(or not) is noodles and broth.  Not chicken noodle soup, not vegetable noodle soup–noodles + broth.  I love it.  When Andrew suggested making a large batch of noodles and broth, I simply couldn’t say no.  (Yeah, there’s some chicken and vegetables in there too, and I muscled them down for good measure. ;-))

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The recipe was easy and probably didn’t actually require the Crock-Pot.  We put 2 quarts of chicken broth + a pound(ish) of cooked, shredded chicken in the pot on high.  After a few hours, when we were close to being ready to eat, we added a box of brown rice noodles, bean sprouts, a sliced jalepeno, sliced mushrooms, chopped basil, cilantro, and lime juice.  As soon as the noodles are soft, the pho is ready.  It was, pho real, a delicious batch of soup. 😉

Enjoy the lovely fall weather and all the delicious foods that go with it today!

Do you prefer running on trails or on the road?
Have you ever tried and/or made pho?

Hiking: Humpback Rocks + Dobie Mountain

Hiking is good for my soul.  Apparently it’s good for my heart as well, because we hit the mountains Saturday, and I didn’t have a single heart palpitation all day.  Nature for the win!

Andrew and I went with our friends Evan and Kristina;  Evan is one of my coworkers, and we’d been talking about all going hiking together for a while.  It was great to finally make it happen!  Kristina’s sister and her boyfriend drove up from Virginia Tech and met us at Humpback Rocks.

This hike, which is one of our favorites because of the awesome views and close proximity to home, is always steeper than I remember.  There was very little conversation happening for the first 15 minutes or so :-D.  The ascent to the overlook is only one mile though, so before long we were looking at this:

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After we reached this overlook, we decided to continue hiking–the trail meets up with the Appalachian Trail pretty quickly.  Humpback Rocks shares a parking lot with another hike we’ve done recently–Dobie Mountain–and the two are connected by the AT.  Now, we had never done the combined hike and weren’t sure exactly how many miles of AT stretched between the two, but the group decided to give it a try.

This section of the AT (going north) was beautiful–mostly downhill, lots of pretty leaves, and lots of switchbacks.  So many switchbacks… none of which were visible on Google maps (yes, the AT is on there!), so when we’d been hiking for 15 minutes and I said, “We’re just about a mile away from the next overlook,” I was very wrong.  About an hour later, we were…one mile from the overlook.  My bad, guys. 🙂  Eventually we made it, and it was worth the extra miles:

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The whole gang

By the time we made it out of the woods, I think we’d hiked about six miles.  Not too shabby!

Hiking just makes me feel alive, and as I previously mentioned, it seemed to quiet the frequent heart palpitations I’ve been having lately.  Plus, we had great company this weekend, which made the day even greater!

Where have you hiked lately?
What was the highlight of your weekend? 

Paddleboarding, Disc Golf, and Friends

Did this weekend fly by for anyone else?  Andrew and I had an action-packed couple of days–which is just how we prefer our weekends (usually).

On Friday our good friends Gabe and Jeff invited us over for dinner.  We cooked a delicious and healthy meal of grilled chicken kebabs, rice, and stir-fried veggies:

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After dinner we hung out, talked, and played a little Dance, Dance Revolution.  It was my first time playing (I know…I’m way behind), and I was terrible.  Notably bad.  During one game, just as I said, “I am killing it right now!”,  the word, “FAILED” crossed the screen.  Oops. 😉

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Andrew was slightly better than me…

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We just love these guys 😀

On Saturday my church had a huge craft show + used book sale, with all proceeds going to the youth ministry (yay!)  The event was a huge success–there were so many awesome vendors, food trucks, thousands of books, and pumpkins.  So. Many. Pumpkins.

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I am tremendously grateful to the group of moms and other women who coordinated this event for the benefit of our youth!

Early Sunday morning, Andrew cashed in on one of his Christmas presents from me: a guided Stand Up Paddleboard trip down the James River.  We let the summer get away from us, so we decided to take advantage of the out-of-character-for-October hot weather we’ve been having.  Unfortunately, we could not bring a camera, as it most definitely would have been ruined by the water, but the morning was beautiful, and the adventure was SO much fun.

The trip was through Riverside Outfitters, and because we were the only two people on this particular trip, we had a private tour guide. 😀  We started on flat water to get our bearings, then moved through a series of rapids.  Andrew may or may not have fallen in the river a couple of times, but our guide did as well.  Me?  I think my low center of gravity (i.e. my general shortness) helped me keep my balance, so while I dropped to my knees a few times, I never actually went in the water.  If you ever get the chance to do a downriver paddleboard trip, take it…It was such a blast!  And my chest and arms are only slightly sore today from all the paddling :).

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Looking awesome post-river 😉

Sunday afternoon we played disc golf with a group of friends from church at a local park.  In spite of the freak 90-degree October day that was yesterday, we had a lot of fun.  We also had a lot of back sweat.

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We wrapped up the weekend with youth group, turkey tacos, and an episode of Once Upon a Time.  It was a whirlwind weekend, with little time between each event, but we packed in a lot of good stuff. 🙂

Have a great Monday!

Have you ever tried stand up paddleboarding?

Goat-Feeding, Photo Shoots, and Pumpkins

Andrew and I had a relaxing day off Monday.  It was a beautiful day, so we decided to spend most of the afternoon at Maymont.

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We fed the goats:

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In case you don’t know, I really love goats and regularly ask Andrew if we can have one as a pet (“They’re just like funny little dogs!“)  I think he takes me to Maymont somewhat often to satisfy that desire without actually getting a goat.  (“Yeah, funny little dogs that have horns and eat everything.“)  😉

After feeding the goats, we looked at the other animals, walked around the park, and just enjoyed our time together.

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Monday evening we did something that was long overdue and also a lot of fun.  When we got married a year and a half ago, a good friend of ours, Katie, paid for me to have bridal portraits done with another good friend, Kate, as her wedding gift to us.  It was an incredibly generous gift!  Kate and I were relieved that, as good friends, we could schedule the photo shoot on our own time and not worry about being super professional.  Well, to make a long story short, we finally took my bridal portraits Monday!  To make it more fun though, I convinced Andrew to dress up so we could do some couple’s shots in addition to just bridal.

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I put my wedding dress back on (it’s a little snugger than it was a year and a half ago, but it still fits! :-D) with my cowboy boots, Andrew put on a light blue shirt and khakis, and Kate drove us out to a random field in the country where we had the most beautiful photo shoot!

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Kate is insanely talented (obviously); I have no idea how to pose for pictures like this (and neither does Andrew), but Kate was awesome and told us exactly what to do!  I can’t wait to see the rest of the photos!

The week since Monday has been consumed by…. PUMPKINS!  As a fundraiser for mission trips, my youth group has a pumpkin patch on the front lawn of our church during the month of October.  The semi-truck full of pumpkins arrived early Tuesday morning:

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In case you can’t tell by the photo, that’s a whole lot of pumpkins.  It took a large group of us about three hours to unload them all;  I did more directing than lifting, but I am still really sore!  If you live in the Richmond area, consider buying your pumpkins from Trinity UMC… the money goes to a great cause!

Other than hauling pumpkins, I have been pretty lazy about working out in the last week.  Andrew and I walked for an hour last night after dinner, and I’m going to  do some lifting today (now that I’ve typed it I can’t back out :)).

Have a great Thursday!

-Goats: love them or fear them?
-Has anyone else taken bridal/wedding photos long after the wedding??
-When are you stopping by my church to buy your pumpkins? 😉

Weekend Backpacking: The Priest and Spy Rock

On Saturday Andrew and I ventured into the mountains for a couple of days of backpacking and camping.  The original plan was to car camp–set up our tent beside the car, which we could then use as a base to store our stuff while we slept or hiked.  At the last minute we decided to make it more of a backpacking trip.  We parked our car in a gravel lot about half a mile from the Appalachian Trail and about 1.5 miles from where we camped, with the intention to still use it as a (less convenient) base, resupplying Sunday so we wouldn’t have to carry everything at once.

When we arrived Saturday afternoon we took what we needed for the night and started the ascent–the very steep ascent.  Here’s a map for reference (I’ve added red dots for your viewing convenience 😉 :

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From the parking area (marked “P”) we hiked to the AT (marked “i”).  From this point on, I will refer to that stretch as, “the half mile of doom”.  It’s a steep, dreadful dirt road that is tough with nothing on your back; add a 20-something-lb pack, and I started questioning my physical fitness levels.  From there we hiked east on the AT to the Priest, which provided little relief in terms of incline, and finally arrived at our campsite (the red dot near the shelter).

We set up camp, met a nice family from very rural Virginia, and made dinner.

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If we’d had a few more days to plan for backpacking, we would have been more intentional about bringing a lightweight pot/stove and dried food.  We didn’t though, and heavy dinner is the main reason we kept a few things in the car.  Before leaving we’d prepped dinner in a large zip-sealed bag and traveled with it in a cooler–soup with canned chicken, green beans, squash, mushrooms, peppers, cooked rice, black beans, and a bunch of spices.  We put the combination in the pot with water, heated, and enjoyed.  For a somewhat random mixture of canned foods (and a few from our garden), it actually tasted very good!  Who says you can’t eat well in the woods?

We slept–not particularly well, but not horribly either–and I woke around 6:00 AM when the smallest amount of light was coming through the tent walls.  I decided to pull myself out of the sleeping bag and try to catch the sunrise at the overlook less than half a mile away.  (Andrew decided  to keep sleeping :)).  Oh man, it was worth it:

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After enjoying God’s awesome creation and the stillness of the morning for a while, I made my way back to camp and waited patiently for Andrew to wake up.  On second thought, “patiently” might not be the right word;  as soon as I heard the faintest stirring sound, I unzipped the tent and demanded that he come outside and play :-D.  We ate breakfast, packed what we didn’t need for the day, and began the 1.5 mile hike back down to the car.

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Coffee and a French press;  it’s all about priorities, people

We dropped off a few items at the car, grabbed our day packs and pre-made lunches from the cooler, and reveled in the lightness of our loads compared to the overnight packs. 😀  Looking at the same map above, we tackled the half mile of doom from the parking lot to the AT, then hiked west to Spy Rock (well, we went a little beyond Spy Rock, but that was the highlight.)

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MmHmm.

 

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We ate lunch, hiked a bit more, then started walking back.  When we had roughly two miles left until we’d reach the car, it started raining.  Then it started pouring.  In case it’s unclear, two miles is a long way to hike in the rain.  We finally made it back to the parking lot and sat in the car to wait for the rain to stop.  At that point, I was done.  If it was necessary, I could tough out camping in the rain, but my dry bed sounded very appealing at that moment.  Andrew was not as sure, but eventually conceded that the rain was not likely to stop anytime soon and that would not make a great night of camping.

Wouldn’t it be great if we could just start the car and go at that point?  It sure would be… but wait!  Our tent and much of our gear was still at the top of the dang mountain.  So, with 10 miles under our belts and water sloshing in our shoes, we had to make the 1.5 mile hike back up the steep mountain, pack all our gear, and hike back down.  Oy.

We survived but were pretty whipped by the time we arrived home.  Thankfully we had a pre-made dinner in a bag that we just poured in a pot on the stove and heated. 🙂

Even with the rain, it was an awesome trip, and I don’t regret going.  I love those mountain views and the workout they require to view them (our legs were hurting so good the next day!)

How did you spend your long weekend?
Have you hiked Spy Rock or the Priest?

Jamaica Part 1: Food and Relaxation

Jamaica was all we’d hoped it would be–a great mix of adventure and relaxation.  This morning I will focus on the food and relaxation aspects of our vacation, and tomorrow I’ll dive into the adventure and activity aspects.  Overall, I think Andrew and I both did better in terms of being active and not stuffing our faces than we did on our honeymoon. 😀

First, I must say that Sandals handled Andrew’s food intolerances incredibly well. During our check-in process Saturday (which included a damp towel to cool off, a glass of island punch, and a comfy couch,) the sous-chef met with us and talked about what he could eat and how the food is prepared.  Anyone with a food allergy or intolerance knows that it can make you nervous to go somewhere like this and have no control over how the food is prepared; it put our minds at ease to have the chef take the initiative to speak with us and let us know that he is on top of things.  In addition to the plethora of naturally gluten-free foods, they provided a GF bread basket upon request at dinner as well as a GF pizza crust at the beach-side pizzeria!  Point one of a million for Sandals.

After checking in, we settled into our room and enjoyed our complimentary fruit and cheese plates on our balcony.

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We ate our weight in fresh fruit this week.  It was a-mazing.

The resort has five or six restaurants, with a few different breakfast options.  We decided to park ourselves at the breakfast buffet each day, partly because we didn’t go to an all-inclusive resort to eat like birds, and partly because this was the view from the restaurant:

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No big deal.

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Fresh fruit galore!

After breakfast most days we hit the beach.  The resort where we stayed sat on the mainland but had its own private island just offshore, with boats taking guests back and forth throughout the day.  We spent most of our sun time on the island.

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I have a feeling that being on the island all day is what kept us from being total gluttons.  While there was a bar as well as a husband who heard, “No, thank you, I’m fine for right now,” as, “Please bring me a pina colada ASAP,” the island restaurant served a much lighter lunch buffet.   Our lunches typically looked like this:

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Salad, jerk chicken, and a few frozen beverages 🙂

Dinners provided more of the face-stuffing opportunities.  Each restaurant created a signature drink, which the server brought to the table upon your arrival.  (Would you like this pineapple-garnished blend of delicious fruit juices and rum that I’ve already made and have for you right here?  Yes.  Yes, I think I would.)

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I failed to take any entree photos, but our dinners included dishes like Caribbean lobster, coconut-encrusted trout, garlic tiger shrimp, and filet mignon.  Yep.

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Desserts included beauties like this:

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Mango mousse and strawberry cheesecake

Between meals we filled our time with a lot of this:

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And this:

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And this:

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Pulling the lounge chairs into the shallow water?  Yes, please.

…And enjoyed views like these:

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<Sigh.>

We didn’t, however, spend 100% of our time eating and otherwise doing nothing.  Tomorrow I will tell you all about our active adventures and how we worked out more than once during our vacation. 🙂

I hope you have a great Monday!

Have you ever been to Jamaica?  A Sandals resort?  What’d you think?

Youth Group Hike (Dobie Mountain Round Two)

What’s better than hiking on a Thursday in perfect 75 degree weather?  When that hike technically counts toward your work week!  (Benefit #2028 of working in youth ministry :-D).  All the youth I work with are currently on summer break, so yesterday a group of us went hiking in the beautiful Blue Ridge Mountains.

Back in May, when Andrew and I hiked Dobie Mountain, I made a mental note that it would be a great hike for a group of youth–nice views, not too long, and not too many steep uphills.  Overall, it was a big hit with the group yesterday, though I did forget just how steep one of the uphills was…

We started on the Albright Loop, which is made up of a lot of woods, rocky trails, and switchbacks.  At one point, as we walked single-file over a small stream, I heard the boy behind me say, “Ouch!”, then the girls behind him, “Ouch!” “Ahh! Ouch!” and so on down the line.  I turned around to see what was happening, and everyone behind me was swatting some insect away from their legs and arms.  I told them to keep walking past the water in case whatever it was had a nest there.  Once we were out of the ouch zone, I inspected the bites/stings.  They looked–and apparently felt–like bee stings, but the victims said the bugs looked like giant mosquitoes.  Anyone know what that is??  One girl’s bite was particularly red and puffy, and when I asked if she was allergic to bees she said, “I don’t know.  I’ve never been stung!”  Oh God, please do not let her have an allergic reaction…  We kept an eye on the wounds, and thankfully no one had any serious reaction!

After about two miles, we reached the intersection of the Appalachian Trail.  When Andrew and I hiked this, we continued south on the AT;  yesterday we decided to hike north for about half a mile to reach an additional overlook.

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After resting for a few minutes and enjoying the view, we began hiking south–all uphill at this point–to reach the bigger Glass Hollow Overlook and our lunch destination.  I love the sense of awe that everyone inevitably feels when stepping out onto an overlook like this:

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But seriously–could this be any more beautiful?

We ate lunch and hung out around this area for over an hour.  (Silly me–I thought I would have to convince them to simply be and enjoy the views, but as it turns out, the mountains are hypnotizing to more people than just me.  😉  I kept hearing, “I could stay here all day!”)

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We still had a few hours before we needed to drive back to Richmond, and the remainder of the hike would only take us about 30 minutes, so we decided to hike a little further on the AT.  We continued for a mile or so, during which I uttered the understatement of the day:  That particular stretch of trail was relatively flat, with soft dirt and lush greenery all around us.  I said, “This is nice little path we’re on!”, and quickly realizing the humor added, “And by ‘nice little path,’ I mean, ‘the Appalachian Trail.'”  Hah!  You know… that nice little path that runs from Maine to Georgia. 😉

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Our fierce, young hikers

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My new friend Juliet who came with us to help and was such a trooper!

We returned to the overlook for one final glimpse, then began the trek back to the parking lot.  This is the part of the hike for which I apparently had slope amnesia.  When we met back up with the Albright Loop, we only had one mile to go, but the first half of that mile was a serious uphill.  How did I not remember that?  After already hiking about six miles at that point, we were hurting!  Eventually we made it and began the trip back to Richmond.

The original plan was to hike 4 miles–the Albright Loop, plus the short trek on the AT to reach the Glass Hollow Overlook.  However, we added a mile to see the first overlook, then about two miles on the AT at the end, bringing our total to roughly seven miles.  Not bad!  When I started hiking yesterday, my legs and glutes were still sore from the cardio class I took Tuesday night.  After all those hills, I am hobbling. 🙂

As always, the hike provided an awesome workout with beautiful scenery to ease the pain.  Plus, I had great company yesterday. 😀

Have you hiked anywhere particularly cool lately?

Buttermilk Trail Hike

Marriage requires many compromises.  Saturday morning, I wanted to drive to the mountains to hike, and Andrew wanted to watch TV for a few hours, then complete some projects around the house (anything to not drive anywhere.)  Our compromise: a quick garden clean-up and harvest, followed by a local hike in the afternoon.

The Buttermilk Trail runs along the James River from the Boulevard Bridge to Belle Isle (I know that probably means nothing to non-Richmonders…sorry), and despite being within the city limits, the hike definitely gives you the I’m-miles-away-from-civilization feeling.  We started on the north bank of the river (by Maymont,) crossed the foot bridge, and headed east.

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Soon we were in the woods and letting out our wild sides:

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After about three miles, we arrived at Belle Isle.  Well, we arrived at the large rocks beside Belle Isle;  we had to do some rock-hopping to reach the island.

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From there we crossed the river on the pedestrian bridge…

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I ❤ the River City.

…and began walking back on the North Bank Trail.  We enjoyed some pretty nice views of the river, Hollywood Cemetery, and fields of ivy.  We also picked and snacked on a few blackberries. 😀


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While not the mountains, the Buttermilk and North Bank Trails were a surprisingly pleasant local substitute.  They satisfied my desire to be outside in the woods with a serious layer of back sweat.   Hiking is also my favorite active date, and I loved the quality time Andrew and I had while creating the aforementioned back sweat.  😀  According to Hiking Upward, we covered about 6.3 miles.  Not bad!

Have you ever hiked or biked the Buttermilk Trail?
What’s your favorite active date?

Boating + An Almost Farm-to-Table Dinner

Greetings on this dark, but delightfully cool morning (at least in Richmond)!  I hope everyone had a great weekend.

We kicked ours off Friday with dinner at a nearby Thai restaurant and a movie–Red 2.  We saw the first one in the theater when we were still dating and loved it, and the sequel did not disappoint!  If you’re looking for a good suspenseful, action-packed, make-you-belly-laugh movie, I highly recommend Red 2.

On Saturday, we spent the day on the bay.  One of Andrew’s coworkers, Bruce, has a bay house (technically his mom’s) and a boat, and he invited us down for the day.

IMG_1472It was a gorgeous day–warm,with a breeze, but not hot; big fluffly clouds in the sky…

We spent most of the day in the boat, but stopped at a little island beach for a while to eat lunch and relax (you know, because riding around in a boat is so stressful ;-)).

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We also did some fishing from the boat.  Well, Bruce did some fishing (Andrew and I don’t have licenses.)  In a short amount of time, he caught five decent-sized croakers, which he cleaned and sent home with us!

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Driving home we caught this awesome sunset:

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On Sunday, after an excellent worship service at church, Andrew and I (…wait for it… this might surprise you…) worked in the garden.  😉  I weeded;  Andrew demolished a stump and tilled the soil so we could put the strawberry plants in the ground (rather than pots.)  We replanted the strawberries, and planted more green bean, broccoli, carrot, and beet seeds.  Our green beans are doing well and don’t take long to mature, and we just wanted more!  Our row of broccoli failed–one tiny head was starting to emerge just as the caterpillars destroyed the plants.  We planted the beet and carrot seeds in pots with store-bought soil.  As much as we tried to improve our ground soil, it still has lumps of clay and some rocks, which produce gnarly little underground vegetables.  (Exhibits A & B.)  We’re hoping the pots will be more of a controlled environment for them!

In sad garden news, I think we are losing our cucumber plants.  The leaves are getting yellow spots, then shriveling up and dying.

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Anyone know what that’s about?  Is it a disease?  Over/under watering?  I’m not very happy about it.

For dinner last night we enjoyed the fish from Saturday with green beans from the garden and some quinoa:

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We breaded the fish in gluten-free bread crumbs and pan-fried it (healthy, I know ;-)).  Apparently the tails are delicious, but you’ll have to ask Andrew about that.

And now, I’m off to tackle Monday.

What did you do this weekend?
What the heck is wrong with our cucumbers?