Jamaica-Bound!

Friends, Andrew and I are off to Jamaica!  We are staying at an all-inclusive, couples-only resort, and I could not be more excited.

DSCN6318

A few days ago I Googled, “Staying healthy at an all-inclusive resort,” because let’s be honest: all you can eat and drink for an entire week can be dangerous.  I present you the following from our honeymoon at a similar resort in the Bahamas:

Exhibit A:

DSCN6469

1. The pina colada because I’d only had one that day
2. The “welcome to dinner on the private island!” glass of champagne
3. The white wine because the waitress offered
4. The water because, well, I like to drink water with my meals.

Notice that Andrew has a similar lineup across the table.  We’re not proud.

Exhibit B:

DSCN6258

All you can eat.  Chocolate pastries on the right, I’m looking at you.

When I Googled, “Staying healthy at an all-inclusive resort,” all the responses I found fell in two categories:

1. Be a crazy person and have a miserable vacation.
2. Do what you do naturally.

And because Andrew and I are most certainly not crazy people, here’s our stay-healthy game plan for the week (spoiler alert: it looks very similar to how we live normally) :

1. Stay active.  The resort offers kayaking, snorkeling (we bought our own gear on our honeymoon!), beach volleyball, windsurfing, swimming, and more.  We love outdoorsy stuff, and we are planning to live it up.

2. Listen to our bodies.  Eat when we’re hungry, stop when we’re full (Admittedly, we did not do a great job of this on the honeymoon…)  If it doesn’t taste good, don’t eat it just because it’s there.  Eat plenty of fruits and veggies because we feel our best when we do.

3. Enjoy.  It’s vacation, and we fully intend to enjoy those strawberry daiquiris, pina coladas, and chocolate pastries.  😀

While we’re gone, I have some awesome guest posts lined up from a couple of people who are very near and dear to my heart.  😀

Have a great week, and I’ll “see” you next Saturday!

Advertisements

Boating + An Almost Farm-to-Table Dinner

Greetings on this dark, but delightfully cool morning (at least in Richmond)!  I hope everyone had a great weekend.

We kicked ours off Friday with dinner at a nearby Thai restaurant and a movie–Red 2.  We saw the first one in the theater when we were still dating and loved it, and the sequel did not disappoint!  If you’re looking for a good suspenseful, action-packed, make-you-belly-laugh movie, I highly recommend Red 2.

On Saturday, we spent the day on the bay.  One of Andrew’s coworkers, Bruce, has a bay house (technically his mom’s) and a boat, and he invited us down for the day.

IMG_1472It was a gorgeous day–warm,with a breeze, but not hot; big fluffly clouds in the sky…

We spent most of the day in the boat, but stopped at a little island beach for a while to eat lunch and relax (you know, because riding around in a boat is so stressful ;-)).

IMG_1474 IMG_1476 IMG_1481

We also did some fishing from the boat.  Well, Bruce did some fishing (Andrew and I don’t have licenses.)  In a short amount of time, he caught five decent-sized croakers, which he cleaned and sent home with us!

IMG_1495

Driving home we caught this awesome sunset:

IMG_1511

On Sunday, after an excellent worship service at church, Andrew and I (…wait for it… this might surprise you…) worked in the garden.  😉  I weeded;  Andrew demolished a stump and tilled the soil so we could put the strawberry plants in the ground (rather than pots.)  We replanted the strawberries, and planted more green bean, broccoli, carrot, and beet seeds.  Our green beans are doing well and don’t take long to mature, and we just wanted more!  Our row of broccoli failed–one tiny head was starting to emerge just as the caterpillars destroyed the plants.  We planted the beet and carrot seeds in pots with store-bought soil.  As much as we tried to improve our ground soil, it still has lumps of clay and some rocks, which produce gnarly little underground vegetables.  (Exhibits A & B.)  We’re hoping the pots will be more of a controlled environment for them!

In sad garden news, I think we are losing our cucumber plants.  The leaves are getting yellow spots, then shriveling up and dying.

IMG_1531 IMG_1530

Anyone know what that’s about?  Is it a disease?  Over/under watering?  I’m not very happy about it.

For dinner last night we enjoyed the fish from Saturday with green beans from the garden and some quinoa:

IMG_1525

We breaded the fish in gluten-free bread crumbs and pan-fried it (healthy, I know ;-)).  Apparently the tails are delicious, but you’ll have to ask Andrew about that.

And now, I’m off to tackle Monday.

What did you do this weekend?
What the heck is wrong with our cucumbers?

The Weekend: Family, Vegetables, and a Police Report

What a weekend!  I may need a few days to recover from the busyness.

I kicked things off Friday evening by filing my first police report after being stalked in the grocery store and parking lot.  I’ll write a full post on this either later today or tomorrow, but suffice it to say that it was a very scary experience, and I’ve been a little bit on edge ever since.

On Saturday, we held a memorial service for my grandmother, and it was all that we wanted it to be.  After the service and wonderful reception put on by the Bereavement Committee at church, family gathered back at our house.   We had a veggie tray with a lot of goods from our garden, as well green salsa that Andrew made from our tomatillos!  It was a lot of fun to show off the garden to our family members who had heard about it but never seen it.  After the weight of the day, it was so nice to relax with family, share the Grandma Tudor stories that weren’t appropriate for non-family, and laugh.

IMG_1360

The nieces and me before the service 🙂

IMG_1363

My brother and brother-in-law passed out in my living room 😀

IMG_4347

Andrew, Ross, and my dad in the back;  Aunt Ann, Kendall, Lauren, Whitney, and me in front (Charles behind the camera!)

On Sunday, we slept in and skipped church (I know.  Sometimes you just need to be a recluse for a day, and yesterday was one of those days for me.)  Andrew and I went for a walk, then spent a few hours working in the garden–harvesting, weeding, pruning.

IMG_1405

IMG_1406 IMG_1407

We finally harvested our beets and carrots and had a good laugh about it:

IMG_1396 IMG_1380

Five tiny carrots and a toothpick, and a bunch of beets… the largest of which is roughly 1.5-inch in diameter 😀
(Side note: I just started using Instagram!  Follow me @ctstorey)

You win some, you lose some, right?  Well, what we lost in root vegetables, we are winning in squash, tomatoes, peppers, cucumbers…

IMG_1382 IMG_1408

Yesterday’s harvest (minus the beets and carrots) + the crazy-tall tomato plants (those are 6-ft stakes!)

After gardening, lunch, and a few episodes of New Girl, Andrew went to the gym, and I stayed home to lift weights in the living room (again, the recluse thing.)

In the evening we went to Bonefish Grille to celebrate my mom’s birthday!  We love Bonefish.  Four of us split an order of Bang-Bang Shrimp (which I’d never had before because I always go with Andrew, and he can’t eat it… it’s delicious!) and an order of Saucy Shrimp.  (My mom’s friend Bill then ordered another Bang-Bang Shrimp for himself…before his entree. ;-))  For dinner I had the grilled scallops and shrimp with steamed broccoli and garlic whipped potatoes.  Mmm. 🙂

 IMG_1404

IMG_1401

We loved celebrating with my mom (and we missed you, Whitney and Charles!)

The weekend was a bit of an emotional roller coaster, but held more smiles than tears.  I was able to see so many of my favorite people all at once, and for that, it was awesome. 🙂

What did you do this weekend?
Any tips for growing full-sized carrots and beets? 😀

Beach Day and Crazy Tomatoes

Life is about to be busy–a good busy–for a season.  Next weekend I leave for a mission trip with the youth group, will be home for a week, then leave for another mission trip (more on this later this week!), so this past weekend was somewhat of a “calm before the storm.”  Saturday we drove to Virginia Beach and met my college roomie Leah for a day of fun in the partly cloudy sun.  Other than a couple of brief rain showers, it was a wonderful beach day!

DSCN8500 DSCN8498

Andrew and I are not exactly “beach compatible.”  My ideal day on the beach includes lying on my back, taking a long walk, lying on my stomach, dipping my toes in the water, and repeating.  Andrew, on the other hand, turns into a giant 9-year-old as soon as his toes hit the sand.

“What do you want to do first??  Build a sand castle??  Dig a hole??  Body surf??  Throw the frisbee??  Dig a bigger hole??”

I say that with all the love in the world. 🙂  Because marriage involves many compromises, we did a little of both beach methods.  We sat, Andrew built a carefully measured, structurally-sound castle (you can’t turn off “engineer”), we threw the football and Waboba in the water, and we relaxed.

Before Leah arrived, Andrew was in the zone building his castle.  I thought it would be funny to turn on the self-timer on the camera, sneak up behind Andrew, and take a funny picture without him noticing.  Well, as I was walking over, raising our sand-diggers (yes, we bring toys to the beach), I noticed the woman on the blanket next to us looking at me like I was nuts.  I lost my nerve, and camera took the photo mid-sneak.  It’s not what I had in mind, but I look so awkward that it makes me laugh:

DSCN8507 DSCN8508

😀

DSCN8511 DSCN8509

We had a great time catching up with Leah just enjoying the beach!  On the way home, we met our friend Allison for dinner.  We miss her so much in Richmond, and was so, so good to share a meal and chat for a bit. 🙂

Things were productive on the garden-front this weekend as well.  Between the heat and the afternoon rain we’ve been having for the last few weeks, our tomato plants have grown out of control.  Part of the problem is that we planted too many too close together;  it’s hard to tell which branches belong to which plant now!  They’ve long surpassed their 4-ft cages and started flopping over on top of each other.  This weekend we had to stake them:

tomatoes2

Most of them are taller than their 6-ft stakes, and a few are even taller than Andrew now.  Despite the craziness, they are producing lots of beautiful fruit:

tomatoes

We are approaching an exciting point in which we are harvesting a lot of veggies.  I know it’s all relative, but we were thrilled to bring these beauties inside yesterday:

harvest

They were (we ate them all) the best cherry tomatoes I’ve tasted!  Thankfully, there are dozens more ripening at this very moment. 🙂

What did you do this weekend?
What activities do you like to do at the beach?

Staying Active Without a Gym + Weekend Stuff

Last week I did not go to the gym.  Not once.  And yet it’s Monday morning, and my legs are still a bit sore from the week’s activities.  When we joined a gym a few months ago, part of me thought, “Why are we doing this?  We don’t need a gym…”  While the gym is very helpful in staying healthy, it is far from necessary, especially now that the weather is warmer.  Here’s how we stayed in shape last week, outside the gym:

Monday:  Rest

Tuesday: Weight circuits in living room (AM,)  Spikeball with friends Michael and Lisa (PM)

Wednesday:  Running- 30 minutes, intervals

Thursday:  Weight circuits in living room (AM,) Ultimate Frisbee (PM)

Friday:  Running-60 minutes

Saturday: Shopping with Andrew (his legs are twice as long as mine… I practically have to run to keep up with him ;-))

Sunday:  Frisbee Golf

It was a week full of Andrew’s ideal workouts–those in which you play.  I have grown to really enjoy playing Ultimate Frisbee;  it’s like a sneaky speed workout with lots of sprints over the course of ninety minutes.  Plus, the game itself is a lot of fun, running aside.  When I woke up Friday morning, my legs felt good, despite lots of prolonged sprinting the night before, so I decided to proceed as planned with my long run.  I am trying to be disciplined about building up my mileage, and I did not want to change my plans for potential soreness.  The run was a success, but as the day went on, my legs became sorer and sorer  (<–is that a word?  More sore?)  Saturday, it was just embarrassing 😉

Friday night we went to dinner and played putt-putt with our friends Amanda and Diron.  Andrew won, I lost by a long shot (or I guess, a series of short shots ;-),) and Amanda and Diron landed somewhere in between.  We had a great time!

putt puttSorry for the blurry iphone photo…

On Saturday we went on a quest;  we’d been feeling the need for deck furniture ever since this happened back in April:

DSCN7829Kitchen chairs and TV trays… classy 😉

We checked a few stores before finally finding what we wanted at Target.  (Is there anyone out there who does not love Target?  I have yet to walk in the store and walk back out without spending at least $50.  It’s a beautiful place.)

DSCN8312

Aren’t those chairs fun??  Andrew was so excited to find a tall set.  That evening, he went to a baseball game with a friend, so I had the night to myself and was eager to use the new patio furniture.  Every now and then it’s good to have some “me-time.”  For dinner I made bruschetta with french bread, fresh mozzarella, tomato slices, and basil from  our garden, all heated in the toaster oven.

DSCN8317

I have since decided I might live on this food combination for the remainder of the summer. 🙂

patio

Dinner + new magazine + Mike’s Hard Cherry Lemonade in a wine glass to look more sophisticated (hah!)… excellent 🙂

Sunday afternoon we played Frisbee/disc golf at the University of Richmond.  I’d played once before, but determined yesterday that this game is an excellent compromise for Andrew and me:  it’s essentially taking a walk with a competitive objective.  I don’t know the history of the game (and for the sake of what I’m about to say, I’m not going to take five seconds to research it ;-)), but I wouldn’t be surprised if it started when a wife dragged her husband on a long walk through a park;  suspecting he might be bored, he brought a frisbee, throwing it as they walked.  From there, the only step is adding a few targets.

frisbeegolf2

We had a great time until a thunderstorm rolled in and ended our game early.

And, as usual, Monday arrived too soon.  Have a great day!

How do you stay in shape without a gym?  Do you ever incorporate “playing” into our workout routine?

College House Reunion

First, I apologize for being MIA for the last week;  it was pure laziness rather than busyness.  I am back!

Last Sunday-Monday I got together with my college housemates.  There were five of us that randomly lived in the same dorm suite our freshman year, and we quickly became best friends and rented a house together for the rest of our time at JMU–the Dollhouse.

Amazingly, all five of us still live in Virginia, so it’s not impossible to reunite a few times a year.  This week we traveled to Norfolk and stayed with Leah.  Before I left Andrew asked what we had planned for our time together, then said, “Wait, let me guess:  eat breakfast and talk…go to a coffee shop and talk…eat lunch and talk… find another coffee shop and talk…”   😀  It’s true; we’ve noticed that when we get together, we just talk as we move from one eating establishment to the next.

We all arrived around noon Sunday–two of us from Richmond, two from D.C.–and immediately drove to a coffee/sandwich shop near Leah’s apartment.  Then we walked around by the water for a bit.

norfolk

…And Sarah decided to test-sit a stranger’s boat…after climbing over a locked gate to reach it… 😉

norfolk2

After a while we found a place to sit by the water and enjoy the day.  And talk.  And laugh. And talk.

norfolk3

Leah, with Kate’s help, reenacted a scene in which she fell while on a run and was groped (she suspects intentionally) by a homeless man who helped her back up.  Hah!  (Leah, don’t kill me for posting this photo… you are hilarious :-D)

norfolk6

From the water we headed to the grocery store, then back to the apartment to make dinner:  quesadillas and bell peppers…

norfolk5

…+ homemade salsa and sangria

norfolk4

I’d also like to mention that our quesadillas were vegetarian because, while none of us are vegetarians, we all decided that the packages of raw chicken were just too gross to touch, and we’d rather go without.  Andrew’s mind was blown by this, but it’s one of the millions of reasons that I love these girls. 🙂

It was a beautiful evening so we ate dinner on the back porch, then talked for hours about life and love and pranks we pulled in college (and a few we’ve pulled since…)  Then ate ice cream & half-baked cookies.  Then talked until we fell asleep.  Glorious. 🙂

Monday morning, Leah made us waffles with a strawberry syrup, all from scratch, with strawberries she’d picked herself.  It. Was. Delicious.  After breakfast, Hannah and Sarah went for a walk while Kate, Leah, and I went running.  If there are two things the five of us share, it’s a love for food and a love for fitness. 😀

After running/walking, we cleaned up and drove to the beach!  We took lunch to go from a cute sandwich shop and ate on the beach.

norfolk7

It was awesome.  Beautiful day… At the beach with my best friends…on a Monday.  All I could think was, “It doesn’t get any better than this.”  Complete in-the-moment contentment.

That is, until Leah turned around and said, “Uh, check out those clouds…”

norfolk8

To the East: perfect beach day.  To the West:  rain clouds of doom.  We sat in the sun and denial for a little longer until I finally said, “You guys, this really is coming towards us.  It’s probably already raining on the car.”  We packed up, and after trying to wait it out in the car, gave up and headed back to Norfolk.

In our final hours together we parked ourselves back on Leah’s porch, ate pizza (yes, I ate more dairy this weekend than I have in two months,) and squeezed in a few more laughs.

I miss these girls like crazy when we are apart, but thanks to regular life-update email chains, we are always able to pick up where we left off when we do reunite.

norfolk9

(Our one, super-grainy, self-timer iphone photo group shot ;-))

Dollhouse ❤

Running: When Dogs Chase

Yesterday… was glorious.  I took my first day off in three weeks, and I didn’t do anything I didn’t want to do.  I slept in (until 7:30,) blogged, ran, used a gift card for a massage, watched Netflix, and had dinner with Andrew when he came home from work.  The most stressful part of my day was my easy, 30-minute run.

I picked a familiar, relatively flat, out-and-back course through the neighborhoods near my house.  About a mile into the run, 100 meters ahead, I saw a woman running toward me with her dog.  Then, another dog–a Collie–ran out of a yard, barking at this woman and her dog.  I heard the woman yelling, “Go on!  Get out of here!” but the dog continued to bark and run alongside them.  Suddenly, the Collie turned towards me and began sprinting in my direction, still barking.  Oh geez.  I stopped immediately, bracing myself for whatever impact I was about the receive–paws, teeth, whatever.  The dog slowed as it came nearer, and at this point the woman and her dog were just across the street from me.  The Collie’s attention shifted back to them, and I continued running, glancing behind me a few times to make certain I wasn’t being chased.

On the way back, at roughly the same place the event had occurred, I noticed movement in my periphery.  I turned to the right and saw the Collie sprinting toward me once again.  Again, I stopped.  This time, he stopped too, and stared at me.  I lunged a bit toward him and said, “Go on!” He barked and ran backwards a few paces.  I continued running, hoping the dog would stay put or lose interest, but after a few seconds I heard, ptptptptptpt (<–the sound of four paws hitting the pavement at running speed.)  I turned around, took a few running steps toward the dog, and again he stopped and barked.  This continued for about half a mile, until he must have lost interest.

While I don’t think this Collie was particularly aggressive, being chased by a dog while running is very scary!  Unless it’s a dog that you know, you have no idea if it’s going to jump on you, bite you, or just keep you company.  Once, a few years ago, I was running on the sidewalk of a major road by my apartment.  It was raining, and I came up behind a woman walking her two (very large) dogs.  I was about to say, “Excuse me,” as they were occupying the entire sidewalk, when one of the dogs turned and saw me.  Because it was raining, none of them had heard me coming, and I must have surprised the dog, because he and his brother both started snarling and jumping at me.  The woman and I both stopped;  I took a few steps back, my heart racing at the near attack.  I think the woman was equally terrified (startled, anyway,) and yelled, “Next time, speak up!! We didn’t know you were there!!”  Dogs.

Aside from that, my day yesterday was wonderful and relaxing.  Plus, we had a super-food dinner:  Salmon, kale, and quinoa with tomatoes and herbs from our garden.

DSCN8136Basil, parsley, and oregano

DSCN8138    DSCN8140

Yum.

I hope you had a great Monday as well!

Have you ever been chased by a dog while running?  What do you do when that happens?