“When people say you should eat colorful foods, you know they mean different colored foods, right?” -Andrew
Sarcastic, but he had a point. Our dinner last night was a delightful orange overload: Sweet potato, carrot, and red lentil curry.
It was also vegan, but more on that in a bit.
Ingredients: 2 sweet potatoes (peeled & sliced,) 1/2 bag of baby carrots (sliced,) a few garlic cloves (minced,) 1 c red lentils, 3 c vegetable broth, 1 can light coconut milk, 2 tbsp coconut oil, 1 tbsp curry powder, 1 tsp ginger, red pepper/salt/pepper to taste
1. Heat oil in large saucepan (medium heat.) 2. Add sweet potatoes and carrots and cook for about 5 minutes, adding garlic in the last minute. 3. Add all other ingredients to saucepan, and stir well. 4. Bring to a boil, then reduce heat and let simmer for 25-30 minutes.
And, voila: a not very attractive, but nutrient-rich, tasty meal 😉
With all the orange consumed last night, I thought I’d take the opportunity to briefly highlight the health benefits of (naturally) orange foods. Thank you, Dr. Oz (my source😉 I can take it from here.
Why You Should Eat Orange Produce
–Beta carotene, which gives foods like carrots and sweet potatoes their orange hue, is an antioxidant that can help reduce the risk of heart disease and cancer.
–Vitamin A helps improve vision and boosts the immune system.
-Additionally, these foods contain other vitamins, antioxidants, and fiber, all of which help keep our bodies healthy.
In other words, orange foods are tiny, disease-fighting machines. Eat them.
I mentioned in a previous post that I have been reading Eat and Run by Scott Jurek–ultramarathon champion and vegan–and it has inspired me to eat fewer animal products. I’ve been an on-again-off-again vegetarian since early high school, and I feel strongly that 1. Americans eat way too much meat, and 2. people can consume a sufficient amount of protein without it. I am not planning to quit eating meat entirely, but I do hope to incorporate a vegetarian dinner into our week every now and then.
Andrew is extremely skeptical of a dinner that does not include meat. Lunch? Okay, but dinner must contain meat (in his opinion.) I am hoping to open his eyes to some delicious, filling vegetarian dinners. 🙂 Yesterday evening as I was cooking, Andrew was getting ready to play ultimate frisbee with friends. He typically eats a snack before he goes, then dinner when he returns. This was our conversation immediately following his orange comment:
“What are you making?”
“It’s a sweet potato, carrot, and red lentil coconut curry.”
“Ooh!” (said in a “Isn’t that fancy?” voice)
“I made sure there was one leftover chicken sausage for you, just in case.”
“It’s a vegetarian dish.”
“That’s why I said, ‘Oh.'”
He ate the chicken sausage before frisbee and the curry when he came home, and I heard no complaints. Baby steps. 😉 I am looking forward to finding some more meatless, but protein-packed, Andrew-approved dinners!
Do you incorporate vegetarian dinners into your week? Is your spouse/significant other on board?
Any good, filling vegetarian (and dairy-free) dinner suggestions?
I experimented with being vegetarian for about three months but was a little scared about missing out on iron, as I tend to be anaemic. But, since then, I`ve been very conscious of doing meatless dinners more often.
Ah, yeah, I do worry about getting enough iron. Lots of leafy greens!
the other night at dinner Richard says “what kind of burgers are these” my reply “ground beef” it’s so rare he had to ask. Lots of turkey burgers and salmon burgers here! Ofcourse, I wasn’t eating a hamburger mine was a black bean burger!
That’s funny, Ann! We’ve never made salmon burgers, but I bet they’re great. I do like a good black bean burger too!!
My DH doesn’t mind eating vegetarian – in fact, he’s quite fanatic about eating less meat. We buy ‘Vegetarian butcher’ (google the brand, you’ll see) fake chicken that is really good especially in curries like this. But even healthy vegan dishes are no problem. I guess I’m very lucky 😀
That’s awesome! We’re still working on it… 🙂